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Sat 22nd Feb 2014 at 9:00am by Sprout

Run > General
  • Time
    23:43
  • Miles
    3.12
  • Min/mi
    7:36
  • Pacing
    91.3%
  • WAVA
    57.72
  • Cals
    453
  • BPM
    162
  • %MHR
    88.9
  • B/mi
    1229
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:56(7:52/m) 152/167bpm 68cal
2) 0.5m - 3:39(7:17/m) 164/166bpm 74cal
3) 0.5m - 3:40(7:19/m) 163/165bpm 73cal
4) 0.5m - 3:47(7:34/m) 166/168bpm 74cal
5) 0.5m - 3:52(7:44/m) 166/168bpm 74cal
6) 0.5m - 4:01(8:03/m) 168/170bpm 75cal
7) 0.12m - 49(7:01/m) 168/169bpm 15cal
3:56 3:39 3:40 3:47 3:52 4:01 49

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:02 1:02 8:18 124 86-154 1029
0.25 2:02 1:00 8:00 156 154-159 1248
0.38 3:03 1:01 8:06 162 159-163 1313
0.50 3:52 49 6:34 166 163-167 1090
0.63 4:47 54 7:14 163 162-166 1180
0.75 5:42 55 7:22 162 161-162 1195
0.88 6:36 55 7:17 164 162-166 1194
1.00 7:27 51 6:48 165 164-166 1121
1.13 8:21 54 7:08 164 163-164 1170
1.25 9:17 56 7:25 162 161-163 1201
1.38 10:13 56 7:28 164 164-164 1225
1.50 11:04 52 6:55 163 163-164 1127
1.63 12:03 59 7:51 165 163-165 1297
1.75 12:59 56 7:28 166 165-166 1239
1.88 13:56 56 7:31 166 165-167 1248
2.00 14:49 54 7:09 166 165-168 1186
2.13 15:46 57 7:36 166 165-166 1262
2.25 16:44 58 7:42 166 165-167 1278
2.38 17:42 58 7:46 165 163-166 1281
2.50 18:39 56 7:31 166 164-167 1247
2.63 19:39 1:00 8:00 167 166-168 1335
2.75 20:39 1:01 8:04 169 167-170 1364
2.88 21:43 1:04 8:32 168 168-169 1434
3.00 22:36 53 7:06 168 168-168 1193
3.11 23:22 46 7:10 168 168-169 1205

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 46.14% More
    800m 3:30 7:03 51.01% More
    1km 4:20 6:58 53.98% More
    Mile 7:08 7:08 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 64.51
    5km 23:36 7:36 57.76
    5M 41:18 8:16 53.60
    10km 53:19 8:35 51.79
    10M 1:33:18 9:20 48.85
    Half 2:08:10 9:47 46.65
    20M 3:30:47 10:32 44.94
    Mara 4:49:33 11:03 43.63
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