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Sun 16th Feb 2014 at 7:00am by RichHL

Run > Race
  • Time
    1:38:36
  • Miles
    13.31
  • Min/mi
    7:24
  • Pacing
    94%
  • WAVA
    65.32
  • Cals
    1257
  • BPM
    191
  • %MHR
    98.2
  • B/mi
    1418
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mitja Marato de Barcelona 2014

===
PB! Felt reasonably easy. I lost ground taking on water at the water stations and thought it would be easier to catch the 1:40 bus than it was. I started too far back in the wrong pen. I probably could have gone a couple of minutes more quickly had I started at the front of the pen or in the next pen up. It's still a PB.

Split Summary
===
1) 1km - 4:49(4:49/km) 179/191bpm 32cal 3.46/4.04/hr
2) 1km - 4:37(4:37/km) 181/187bpm 40cal 3.61/4.27/hr
3) 1km - 4:44(4:44/km) 176/185bpm 61cal 3.52/4.42/hr
4) 1km - 4:43(4:43/km) 175/182bpm 60cal 3.53/4.66/hr
5) 1km - 4:33(4:33/km) 176/180bpm 60cal 3.66/4.69/hr
6) 1km - 4:47(4:47/km) 177/200bpm 61cal 3.48/4.31/hr
7) 1km - 4:34(4:34/km) 176/199bpm 59cal 3.66/4.35/hr
8) 1km - 4:21(4:21/km) 177/184bpm 58cal 3.83/4.66/hr
9) 1km - 4:41(4:41/km) 184/214bpm 60cal 3.56/4.7/hr
10) 1km - 4:38(4:38/km) 187/211bpm 61cal 3.59/4.51/hr
11) 1km - 4:45(4:45/km) 200/224bpm 62cal 3.51/4.1/hr
12) 1km - 4:43(4:43/km) 231/248bpm 63cal 3.54/3.98/hr
13) 1km - 4:33(4:33/km) 209/246bpm 60cal 3.66/4.46/hr
14) 1km - 4:38(4:38/km) 221/243bpm 64cal 3.6/3.98/hr
15) 1km - 4:43(4:43/km) 185/244bpm 61cal 3.54/4.05/hr
16) 1km - 4:44(4:44/km) 177/189bpm 61cal 3.52/4.24/hr
17) 1km - 4:20(4:20/km) 180/192bpm 59cal 3.84/5.92/hr
18) 1km - 4:29(4:29/km) 180/195bpm 62cal 3.71/4.39/hr
19) 1km - 4:36(4:36/km) 180/188bpm 63cal 3.62/3.97/hr
20) 1km - 4:33(4:33/km) 181/187bpm 64cal 3.66/4.18/hr
21) 1km - 4:19(4:19/km) 209/250bpm 61cal 3.86/4.37/hr
22) 0.42km - 1:45(4:12/km) 213/242bpm 25cal 3.97/4.3/hr
4:49 4:37 4:44 4:43 4:33 4:47 4:34 4:21 4:41 4:38 4:45 4:43 4:33 4:38 4:43 4:44 4:20 4:29 4:36 4:33 4:19 1:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:54 3:54 7:49 175 126-191 1368 0/2
1.00 7:39 3:44 7:28 184 175-191 1374 0/0
1.50 11:21 3:43 7:26 177 171-185 1315 3/1
2.00 15:13 3:52 7:44 175 168-180 1353 4/0
2.50 18:58 3:45 7:30 175 172-182 1313 7/0
3.00 22:38 3:40 7:20 176 175-179 1290 2/2
3.50 26:31 3:53 7:46 179 171-200 1389 3/0
4.00 30:15 3:44 7:28 179 173-199 1338 2/1
4.50 33:47 3:32 7:03 176 173-184 1241 0/7
5.00 37:22 3:35 7:10 177 172-180 1270 0/7
5.50 41:07 3:45 7:30 189 174-212 1418 7/7
6.00 44:51 3:44 7:27 186 172-205 1387 0/1
6.50 48:38 3:47 7:35 196 180-224 1485 3/2
7.00 52:27 3:49 7:38 208 180-245 1588 5/4
7.50 56:14 3:47 7:33 229 197-246 1730 4/3
8.00 59:53 3:39 7:17 211 177-245 1538 3/3
8.50 1:03:33 3:40 7:21 223 198-243 1639 1/1
9.00 1:07:21 3:48 7:36 206 174-244 1565 1/2
9.50 1:11:06 3:45 7:31 176 172-179 1322 1/1
10.00 1:14:58 3:52 7:43 177 173-187 1366 2/1
10.50 1:18:22 3:24 6:48 180 177-192 1225 2/1
11.00 1:22:01 3:39 7:18 181 176-195 1321 1/2
11.50 1:25:45 3:44 7:28 180 177-183 1344 4/2
12.00 1:29:24 3:39 7:18 181 177-187 1323 1/2
12.50 1:33:01 3:37 7:14 182 179-186 1316 3/1
13.00 1:36:32 3:31 7:01 214 183-247 1502 2/3
13.31 1:38:35 2:03 6:41 215 186-242 1438 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    191 avge / 247 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.18% More
    800m 3:22 6:46 56.07% More
    1km 4:17 6:54 57.41% More
    Mile 6:56 6:56 60.53% More
    5k 22:11 7:08 64.32% More
    5 miles 36:27 7:17 63.69% More
    10k 45:26 7:19 63.78% More
    10 miles 1:13:35 7:21 65.06% More
    Half 1:36:50 7:24 65.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 66.05
    5km 21:05 6:47 67.68
    5M 34:56 6:59 66.44
    10km 43:58 7:05 65.90
    10M 1:12:49 7:17 65.74
    Half 1:36:57 7:24 64.81
    20M 2:31:49 7:35 65.58
    Mara 3:22:08 7:43 65.68
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