Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Feb 2014 at 9:00am by ELCLC

Run > General
  • Time
    27:59
  • Miles
    3.06
  • Min/mi
    9:09
  • Pacing
    87%
  • WAVA
    48.97
  • Stride(cm)
    100
  • Cals
    266
  • Cadence
    176
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1583
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 163/175bpm 56cal
2) 1km - 5:17(5:17/km) 174/177bpm 52cal
3) 1km - 6:00(6:00/km) 178/183bpm 59cal
4) 1km - 5:32(5:32/km) 177/182bpm 51cal
5) 0.92km - 4:56(5:20/km) 177/181bpm 48cal
6:15 5:17 6:00 5:32 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 138 113-159 1467 180 176-184 5/0
0.25 2:29 1:09 9:15 163 160-166 1509 179 176-182 2/0
0.38 3:47 1:18 10:26 169 165-172 1764 177 174-180 10/0
0.50 5:07 1:20 10:40 173 172-174 1846 174 172-176 4/2
0.63 6:19 1:12 9:35 174 173-174 1667 173 172-176 8/0
0.75 7:34 1:15 10:00 175 174-176 1751 174 172-176 9/0
0.88 8:43 1:09 9:13 176 175-176 1621 175 174-176 0/8
1.00 9:44 1:00 8:01 171 170-173 1370 176 174-178 0/8
1.13 10:40 56 7:31 173 171-173 1300 178 176-180 0/9
1.25 11:39 59 7:49 176 173-178 1376 177 176-178 0/9
1.38 12:42 1:03 8:26 177 176-178 1492 177 174-182 0/2
1.50 14:04 1:22 10:59 177 175-178 1945 174 172-176 5/0
1.63 15:14 1:10 9:22 177 176-178 1658 175 174-176 1/1
1.75 16:29 1:15 9:58 180 179-182 1793 174 172-176 11/0
1.88 17:46 1:17 10:16 180 177-183 1848 173 170-178 3/2
2.00 19:02 1:16 10:05 177 176-179 1786 176 174-178 10/0
2.13 20:17 1:15 10:03 178 177-178 1788 176 174-178 10/0
2.25 21:18 1:01 8:09 177 175-178 1443 177 174-180 0/8
2.38 22:19 1:01 8:05 176 174-178 1423 178 176-178 0/7
2.50 23:17 58 7:43 177 175-179 1366 178 176-182 0/11
2.63 24:15 58 7:48 177 175-178 1380 178 176-182 0/8
2.75 25:16 1:01 8:05 177 175-178 1432 175 172-178 0/2
2.88 26:30 1:14 9:50 177 174-179 1742 174 170-180 5/0
3.00 27:38 1:09 9:10 178 177-180 1632 173 170-176 1/1
3.04 27:57 19 7:39 180 179-181 1378 178 176-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.9% 9:38
    21 2.9% 10:12
    21 5.1% 10:11
    20 3.4% 9:52

  • Cadence Distribution

    176 avge / 184 max Stride Length: 100cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 49.32
    5km 28:26 9:09 49.00
    5M 47:05 9:25 48.74
    10km 59:17 9:32 48.57
    10M 1:38:11 9:49 48.12
    Half 2:10:43 9:59 47.70
    20M 3:24:42 10:14 47.84
    Mara 4:32:33 10:24 47.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,052 Fetchies!
Already a Fetchie? Sign in here