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Sat 22nd Feb 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:06
  • Miles
    3.07
  • Min/mi
    6:33
  • Pacing
    92.1%
  • WAVA
    71.20
  • Stride(cm)
    132
  • Cals
    367
  • Cadence
    186
  • BPM
    163
  • %MHR
    86
  • B/mi
    1070
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 171/190bpm 121cal
2) 1m - 6:47(6:47/m) 168/192bpm 129cal
3) 1m - 6:44(6:44/m) 154/159bpm 112cal
4) 0.07m - 21(4:55/m) 160/161bpm 5cal
6:15 6:47 6:44 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 112 79-145 776 179 174-182 1/1
0.25 1:37 45 6:02 159 147-171 959 181 178-182 1/0
0.38 2:22 44 5:55 179 172-187 1059 184 184-184 0/1
0.50 3:07 46 6:06 186 184-188 1135 185 184-186 0/2
0.63 3:52 44 5:53 185 182-187 1090 184 180-186 0/2
0.75 4:40 49 6:29 188 186-190 1219 186 186-188 2/1
0.88 5:24 43 5:47 187 185-189 1082 187 186-188 0/5
1.00 6:15 51 6:50 188 188-189 1285 188 186-188 1/1
1.13 7:03 49 6:29 189 188-191 1224 188 188-190 1/0
1.25 7:53 49 6:33 183 182-187 1200 187 186-188 2/2
1.38 8:44 52 6:52 183 177-186 1257 188 186-188 1/2
1.50 9:34 50 6:36 168 165-175 1110 188 188-190 0/1
1.63 10:29 56 7:26 165 161-167 1227 188 188-190 2/1
1.75 11:20 51 6:46 154 149-159 1043 189 188-190 2/0
1.88 12:10 49 6:35 149 149-150 980 188 188-190 1/0
2.00 13:02 53 7:03 150 149-150 1058 187 186-188 0/3
2.13 13:52 49 6:34 150 149-151 986 188 186-190 0/1
2.25 14:44 52 6:58 152 150-152 1058 188 188-190 2/0
2.38 15:37 53 7:01 152 150-153 1066 189 188-190 5/0
2.50 16:26 50 6:39 153 153-155 1016 187 186-190 1/2
2.63 17:18 51 6:50 154 153-154 1053 187 186-190 1/1
2.75 18:08 50 6:41 155 154-156 1037 188 186-190 2/0
2.88 18:57 50 6:37 157 156-159 1038 187 182-190 1/0
3.00 19:47 49 6:34 158 158-159 1037 185 178-188 0/2
3.05 20:03 16 5:01 160 159-161 804 176 174-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 191 max Delete HR Trace

  • Cadence Distribution

    186 avge / 190 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 56.35% More
    800m 2:58 5:58 64.79% More
    1km 3:44 6:01 67.07% More
    Mile 6:10 6:10 68.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 71.39
    5km 20:22 6:33 71.16
    5M 34:04 6:49 69.26
    10km 43:06 6:56 68.35
    10M 1:12:06 7:13 67.53
    Half 1:36:33 7:22 66.21
    20M 2:32:35 7:38 66.38
    Mara 3:24:21 7:48 66.09

Bespoke Fields

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Aerobic Training Effect 3.6
HR Recovery 73
VO2Max
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