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Sun 16th Feb 2014 at 7:00am by olde english

Run > Race

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Time
1:10:54
Miles
13.26
Min/mi
5:21
Pacing
94.6%
WAVA
83.93
Cals
1441
Asc(m)
42
Surface
Road

Notes & Comments

Barcelona half. Had a running group and stayed in it. Maybe should have been braver and broke away. Very comfortable all the way to mile 11ish and even then i wasnt blowing that bad. May have left a piece of my knee behind.

Split Summary
===
1) 1m - 5:18(5:18/m) 105cal
2) 1m - 5:20(5:20/m) 110cal
3) 1m - 5:25(5:25/m) 109cal
4) 1m - 5:22(5:22/m) 109cal
5) 1m - 5:14(5:14/m) 108cal
6) 1m - 5:19(5:19/m) 109cal
7) 1m - 5:21(5:21/m) 108cal
8) 1m - 5:23(5:23/m) 108cal
9) 1m - 5:24(5:24/m) 109cal
10) 1m - 5:22(5:22/m) 109cal
11) 1m - 5:24(5:24/m) 110cal
12) 1m - 5:21(5:21/m) 109cal
13) 1m - 5:21(5:21/m) 111cal
14) 0.26m - 1:21(5:06/m) 27cal

5:18 5:20 5:25 5:22 5:14 5:19 5:21 5:23 5:24 5:22 5:24 5:21 5:21 1:21

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:35	2:35	5:09	0/2
1.00	5:16	2:41	5:23	1/1
1.50	7:57	2:41	5:22	3/0
2.00	10:35	2:38	5:15	4/0
2.50	13:18	2:44	5:27	7/0
3.00	15:58	2:40	5:20	2/2
3.50	18:40	2:42	5:23	3/0
4.00	21:20	2:40	5:19	2/2
4.50	23:58	2:39	5:17	0/6
5.00	26:34	2:36	5:12	0/7
5.50	29:12	2:38	5:17	7/8
6.00	31:50	2:37	5:15	0/1
6.50	34:25	2:36	5:11	3/2
7.00	37:10	2:45	5:30	6/1
7.50	39:52	2:42	5:24	1/6
8.00	42:34	2:42	5:23	3/3
8.50	45:08	2:35	5:10	0/0
9.00	47:55	2:46	5:33	1/2
9.50	50:26	2:32	5:03	1/1
10.00	53:08	2:42	5:24	1/1
10.50	55:48	2:39	5:19	2/1
11.00	58:30	2:42	5:24	1/2
11.50	1:01:09	2:39	5:18	4/2
12.00	1:03:47	2:38	5:17	1/2
12.50	1:06:29	2:42	5:24	3/1
13.00	1:09:09	2:40	5:19	1/2
13.29	1:10:39	1:30	5:10	1/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	62.20%	More
800m	2:30	5:01	69.01%	More
1km	3:10	5:05	71.38%	More
Mile	5:07	5:07	76.06%	More
5k	16:19	5:15	81.17%	More
5 miles	26:26	5:17	81.37%	More
10k	32:50	5:17	81.86%	More
10 miles	53:04	5:18	83.66%	More
Half	1:09:35	5:19	84.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:24	4:24	88.55
5km	14:54	4:48	88.85
5M	24:51	4:58	86.55
10km	31:23	5:03	85.65
10M	52:21	5:14	84.82
Half	1:09:59	5:21	83.29
20M	1:50:18	5:31	83.74
Mara	2:27:28	5:38	83.52

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