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Sun 16th Feb 2014 at 7:00am by boyband6666

Run > Race
  • Amazing
  • Time
    1:15:07
  • Miles
    13.27
  • Min/mi
    5:40
  • Pacing
    93.8%
  • WAVA
    78.26
  • Cals
    1311
  • BPM
    168
  • %MHR
    93.5
  • B/mi
    952
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 158/167bpm 87cal
2) 1m - 5:45(5:45/m) 168/172bpm 102cal
3) 1m - 5:31(5:31/m) 171/173bpm 100cal
4) 1m - 5:37(5:37/m) 171/173bpm 101cal
5) 1m - 5:25(5:25/m) 169/172bpm 95cal
6) 1m - 5:47(5:47/m) 169/172bpm 103cal
7) 1m - 5:47(5:47/m) 169/172bpm 102cal
8) 1m - 5:45(5:45/m) 168/170bpm 102cal
9) 1m - 5:43(5:43/m) 167/169bpm 100cal
10) 1m - 5:49(5:49/m) 168/170bpm 101cal
11) 1m - 5:39(5:39/m) 168/171bpm 99cal
12) 1m - 5:40(5:40/m) 170/172bpm 97cal
13) 1m - 5:33(5:33/m) 171/174bpm 97cal
14) 0.27m - 1:26(5:22/m) 173/174bpm 25cal
5:42 5:45 5:31 5:37 5:25 5:47 5:47 5:45 5:43 5:49 5:39 5:40 5:33 1:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:50 2:50 5:40 152 113-163 862 0/2
1.00 5:41 2:51 5:41 163 158-166 927 0/1
1.50 8:28 2:48 5:36 167 165-169 934 3/0
2.00 11:21 2:53 5:45 169 167-171 972 3/0
2.50 14:00 2:39 5:18 171 169-173 906 7/0
3.00 16:51 2:52 5:43 171 168-173 978 3/2
3.50 19:40 2:48 5:37 170 169-172 954 3/0
4.00 22:24 2:45 5:29 171 170-173 938 2/2
4.50 25:06 2:41 5:23 169 167-172 909 0/7
5.00 27:49 2:43 5:27 169 167-171 920 0/6
5.50 30:40 2:51 5:43 170 168-171 971 4/6
6.00 33:33 2:53 5:46 168 165-169 968 0/1
6.50 36:21 2:48 5:37 169 166-170 948 3/2
7.00 39:19 2:58 5:56 169 166-171 1001 6/0
7.50 42:12 2:53 5:45 168 167-170 966 4/8
8.00 45:04 2:52 5:45 168 166-170 966 2/2
8.50 48:03 2:59 5:57 167 166-168 995 0/1
9.00 51:00 2:57 5:54 167 166-169 987 1/2
9.50 53:55 2:55 5:49 168 165-170 978 1/1
10.00 56:48 2:53 5:45 168 167-170 967 1/1
10.50 59:37 2:49 5:38 168 166-169 946 2/1
11.00 1:02:26 2:49 5:39 169 166-170 954 1/1
11.50 1:05:18 2:52 5:44 170 167-172 975 5/3
12.00 1:08:06 2:48 5:37 170 169-171 955 0/2
12.50 1:10:56 2:49 5:39 171 170-172 965 3/1
13.00 1:13:41 2:45 5:31 172 171-173 948 2/2
13.24 1:14:58 1:17 5:23 173 172-174 930 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 59.70% More
    800m 2:36 5:14 64.85% More
    1km 3:18 5:19 66.67% More
    Mile 5:24 5:24 70.16% More
    5k 17:03 5:29 75.33% More
    5 miles 27:45 5:33 75.90% More
    10k 34:39 5:35 76.18% More
    10 miles 56:43 5:40 77.13% More
    Half 1:14:09 5:40 78.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 77.48
    5km 16:11 5:13 79.40
    5M 26:46 5:21 78.70
    10km 33:40 5:25 78.42
    10M 55:42 5:34 78.55
    Half 1:14:06 5:39 77.63
    20M 1:55:55 5:48 78.64
    Mara 2:34:13 5:53 78.82
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