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Sun 16th Feb 2014 at 7:00am by ChrisHurk

Run > Race

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Time
1:44:18
Miles
13.24
Min/mi
7:53
Pacing
93.5%
WAVA
59.39
Cals
2232
Asc(m)
42
Surface
Road

Notes & Comments

Barcelona Half Marathon. Knew I was not on PB form, but happy to be there as knee is a lot better. Started around 1:42 pace and felt ok for first 3 miles. Started to have to work from 3-10 miles. Then had to really fight to keep going for last 5k. Was good overcast conditions to start, then sun came out from around 10 miles (was forecasted to stay cloudy - and the rain never came!) Probaly lost 2 minutes in final 5 miles. Overall, always slightly disappointing not to be in the right form, but very happy with the effort to dig in and give it the best I could. That last mile felt like a shuffle with nothing left, as RichHL came past me like a speeding police car (with the sirens on!)

(Florence Kiplagat broke WR in 1:05:12)

5k splits - 24:26 24:11 25:05 25:07

===
1) 1m - 7:41(7:41/m) 163cal
2) 1m - 7:55(7:55/m) 170cal
3) 1m - 7:50(7:50/m) 173cal
4) 1m - 7:58(7:58/m) 171cal
5) 1m - 7:30(7:30/m) 169cal
6) 1m - 7:46(7:46/m) 170cal
7) 1m - 7:56(7:56/m) 169cal
8) 1m - 7:51(7:51/m) 168cal
9) 1m - 7:53(7:53/m) 168cal
10) 1m - 8:08(8:08/m) 169cal
11) 1m - 7:43(7:43/m) 169cal
12) 1m - 8:01(8:01/m) 167cal
13) 1m - 8:18(8:18/m) 166cal
14) 0.24m - 1:52(7:39/m) 40cal

7:41 7:55 7:50 7:58 7:30 7:46 7:56 7:51 7:53 8:08 7:43 8:01 8:18 1:52

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:50	3:50	7:39	0/2
1.00	7:41	3:51	7:42	1/1
1.50	11:33	3:53	7:46	3/0
2.00	15:33	4:00	7:59	3/0
2.50	19:31	3:58	7:55	7/0
3.00	23:16	3:45	7:30	1/2
3.50	27:18	4:03	8:05	3/0
4.00	31:08	3:50	7:41	2/1
4.50	34:51	3:43	7:25	0/7
5.00	38:33	3:42	7:24	0/6
5.50	42:25	3:51	7:43	7/8
6.00	46:17	3:52	7:44	0/1
6.50	50:03	3:46	7:32	3/2
7.00	54:07	4:04	8:08	7/1
7.50	58:00	3:53	7:47	3/8
8.00	1:01:54	3:54	7:48	3/2
8.50	1:05:42	3:48	7:36	0/1
9.00	1:09:45	4:03	8:06	2/1
9.50	1:13:40	3:55	7:50	1/1
10.00	1:17:45	4:05	8:11	1/1
10.50	1:21:28	3:43	7:26	3/1
11.00	1:25:22	3:54	7:48	1/1
11.50	1:29:21	3:59	7:57	4/1
12.00	1:33:22	4:01	8:03	1/2
12.50	1:37:26	4:03	8:07	3/1
13.00	1:41:37	4:11	8:22	2/1
13.30	1:43:52	2:15	7:33	1/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.56%	More
800m	3:36	7:14	50.65%	More
1km	4:35	7:22	51.98%	More
Mile	7:24	7:24	55.04%	More
5k	23:36	7:36	58.63%	More
5 miles	38:23	7:41	58.57%	More
10k	47:47	7:41	58.70%	More
10 miles	1:17:31	7:45	59.75%	More
Half	1:42:17	7:48	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	22:26	7:13	61.69
5M	37:09	7:26	60.53
10km	46:47	7:32	59.96
10M	1:17:28	7:45	59.79
Half	1:43:08	7:52	58.92
20M	2:41:30	8:05	59.63
Mara	3:35:01	8:12	59.72

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