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Sat 15th Feb 2014 at 9:00am by Marts

Run > Race
  • Time
    3:26:58
  • Miles
    26.49
  • Min/mi
    7:49
  • Pacing
    90.2%
  • WAVA
    60.98
  • Cals
    3223
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Valentines marathon. Ran 1st 17.5M with Matt. very strong winds and mainly off road. Was in 4th/5th at 19M then switched on #Beastmode to pass 2rd and 3rd at about 22M and megaBeastmode up the hills inmiles 23and 25 to stay in 2nd. Great runs by the othe 14 in 14 boys and 12 of the 100 marathons we'll do as a team this year are now completed

Split Summary
===
1) 1m - 7:35(7:35/m) 121cal
2) 1m - 7:38(7:38/m) 122cal
3) 1m - 7:19(7:19/m) 123cal
4) 1m - 7:27(7:27/m) 123cal
5) 1m - 8:23(8:23/m) 119cal
6) 1m - 7:50(7:50/m) 123cal
7) 1m - 7:40(7:40/m) 123cal
8) 1m - 8:12(8:12/m) 123cal
9) 1m - 8:12(8:12/m) 122cal
10) 1m - 8:08(8:08/m) 120cal
11) 1m - 7:47(7:47/m) 124cal
12) 1m - 7:38(7:38/m) 123cal
13) 1m - 7:44(7:44/m) 123cal
14) 1m - 7:40(7:40/m) 122cal
15) 1m - 8:13(8:13/m) 122cal
16) 1m - 8:04(8:04/m) 122cal
17) 1m - 8:14(8:14/m) 122cal
18) 1m - 8:03(8:03/m) 121cal
19) 1m - 7:46(7:46/m) 122cal
20) 1m - 7:25(7:25/m) 121cal
21) 1m - 7:04(7:04/m) 121cal
22) 1m - 7:01(7:01/m) 121cal
23) 1m - 8:24(8:24/m) 115cal
24) 1m - 8:05(8:05/m) 123cal
25) 1m - 8:25(8:25/m) 120cal
26) 1m - 7:24(7:24/m) 123cal
27) 0.49m - 3:35(7:20/m) 59cal
7:35 7:38 7:19 7:27 8:23 7:50 7:40 8:12 8:12 8:08 7:47 7:38 7:44 7:40 8:13 8:04 8:14 8:03 7:46 7:25 7:04 7:01 8:24 8:05 8:25 7:24 3:35
Phil-A
Wow, fantastic result, well done.
Trotters
OUTstanding Marts you are BEAST MAN lol.
jlucas
is there a plan if more than megabeastmode is required?

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:30 7:30 7:30 4/2
2.00 15:03 7:33 7:33 5/2
3.00 22:19 7:16 7:16 2/5
4.00 29:42 7:23 7:23 4/1
5.00 38:01 8:19 8:19 17/12
6.00 45:48 7:48 7:48 16/1
7.00 53:25 7:37 7:37 0/11
8.00 1:01:34 8:09 8:09 9/3
9.00 1:09:48 8:14 8:14 9/8
10.00 1:17:49 8:02 8:02 1/12
11.00 1:25:37 7:48 7:48 5/2
12.00 1:33:11 7:34 7:34 3/4
13.00 1:40:50 7:39 7:39 2/1
14.00 1:48:28 7:38 7:38 4/3
15.00 1:56:37 8:09 8:09 3/3
16.00 2:04:38 8:02 8:02 6/1
17.00 2:12:50 8:11 8:11 2/1
18.00 2:20:48 7:58 7:58 3/3
19.00 2:28:28 7:40 7:40 2/4
20.00 2:35:54 7:26 7:26 2/3
21.00 2:42:54 6:59 6:59 2/4
22.00 2:49:55 7:01 7:01 3/2
23.00 2:58:15 8:20 8:20 17/10
24.00 3:06:35 8:20 8:20 7/5
25.00 3:14:40 8:05 8:05 2/16
26.00 3:22:07 7:27 7:27 2/4
26.39 3:24:58 2:51 7:23 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 9:42
    17 3.4% 9:39
    13 2.6% 9:27
    13 1.9% 8:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 47.27% More
    800m 3:25 6:53 51.37% More
    1km 4:17 6:53 53.69% More
    Mile 6:55 6:55 57.18% More
    5k 22:06 7:07 60.77% More
    5 miles 36:51 7:22 59.16% More
    10k 46:50 7:32 58.09% More
    10 miles 1:16:39 7:40 58.59% More
    Half 1:40:38 7:41 59.02% More
    Mara 3:23:28 7:46 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 61.44
    5km 21:23 6:53 62.82
    5M 35:23 7:05 61.61
    10km 44:33 7:10 61.06
    10M 1:13:45 7:23 60.89
    Half 1:38:10 7:30 60.03
    20M 2:33:41 7:41 60.76
    Mara 3:24:34 7:48 60.87
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