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Sun 16th Feb 2014 at 11:00am by Wicked D

Run > Race
  • breezy
  • cold
  • Time
    2:30:41
  • Miles
    18.75
  • Min/mi
    8:02
  • Pacing
    91.3%
  • WAVA
    62.21
  • Cals
    2188
  • BPM
    160
  • %MHR
    76.7
  • B/mi
    1288
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stamford 30K
===
1) 1m - 7:20(7:20/m) 152/159bpm 114cal
2) 1m - 7:21(7:21/m) 157/162bpm 120cal
3) 1m - 7:42(7:42/m) 159/167bpm 126cal
4) 1m - 7:36(7:36/m) 161/166bpm 128cal
5) 1m - 7:47(7:47/m) 163/173bpm 130cal
6) 1m - 7:57(7:57/m) 162/169bpm 131cal
7) 1m - 7:45(7:45/m) 159/166bpm 119cal
8) 1m - 8:20(8:20/m) 163/167bpm 138cal
9) 1m - 8:00(8:00/m) 158/167bpm 109cal
10) 1m - 8:12(8:12/m) 161/164bpm 125cal
11) 1m - 8:20(8:20/m) 160/165bpm 116cal
12) 1m - 8:23(8:23/m) 158/166bpm 97cal
13) 1m - 8:09(8:09/m) 158/165bpm 91cal
14) 1m - 8:15(8:15/m) 158/165bpm 96cal
15) 1m - 8:28(8:28/m) 161/165bpm 107cal
16) 1m - 8:29(8:29/m) 160/169bpm 106cal
17) 1m - 8:49(8:49/m) 163/169bpm 120cal
18) 1m - 8:13(8:13/m) 167/171bpm 126cal
19) 0.75m - 5:34(7:26/m) 170/179bpm 89cal
7:20 7:21 7:42 7:36 7:47 7:57 7:45 8:20 8:00 8:12 8:20 8:23 8:09 8:15 8:28 8:29 8:49 8:13 5:34

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:46 3:46 7:32 145 110-157 1093
1.00 7:23 3:37 7:14 156 152-159 1128
1.50 11:08 3:45 7:30 159 154-162 1193
2.00 14:46 3:38 7:16 155 149-160 1125
2.50 18:42 3:56 7:52 161 151-167 1265
3.00 22:25 3:44 7:27 158 150-164 1177
3.50 26:14 3:49 7:38 161 159-164 1228
4.00 30:01 3:47 7:33 161 156-166 1217
4.50 34:00 3:59 7:58 166 160-173 1322
5.00 37:41 3:41 7:22 159 155-166 1170
5.50 41:33 3:53 7:46 160 155-166 1241
6.00 45:31 3:58 7:56 162 151-169 1284
6.50 49:21 3:50 7:40 157 149-162 1204
7.00 53:17 3:56 7:51 162 158-166 1272
7.50 57:30 4:13 8:27 163 157-167 1377
8.00 1:01:31 4:01 8:02 163 159-167 1310
8.50 1:05:32 4:01 8:02 156 149-166 1252
9.00 1:09:31 3:59 7:57 160 156-166 1272
9.50 1:13:36 4:05 8:10 161 158-164 1316
10.00 1:17:38 4:03 8:05 161 158-164 1302
10.50 1:21:42 4:03 8:07 159 157-161 1290
11.00 1:25:57 4:15 8:29 161 154-165 1367
11.50 1:29:53 3:56 7:53 156 150-162 1229
12.00 1:34:20 4:27 8:55 160 150-166 1426
12.50 1:38:21 4:01 8:01 158 155-162 1267
13.00 1:42:31 4:10 8:20 157 152-164 1309
13.50 1:46:33 4:02 8:05 158 152-163 1276
14.00 1:50:45 4:12 8:24 158 152-162 1326
14.50 1:54:56 4:11 8:22 161 158-164 1348
15.00 1:59:09 4:13 8:26 160 155-165 1349
15.50 2:03:06 3:57 7:53 158 155-161 1246
16.00 2:07:33 4:28 8:55 162 153-169 1445
16.50 2:12:03 4:30 9:00 162 153-169 1457
17.00 2:16:24 4:21 8:41 165 162-167 1433
17.50 2:20:36 4:12 8:24 166 163-167 1394
18.00 2:24:32 3:56 7:53 169 165-171 1332
18.50 2:28:21 3:49 7:37 169 165-171 1289
18.68 2:29:37 1:16 7:08 175 171-179 1250

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.06% More
    800m 3:34 7:10 54.42% More
    1km 4:27 7:10 57.22% More
    Mile 7:19 7:19 59.94% More
    5k 23:11 7:28 62.99% More
    5 miles 37:38 7:32 63.24% More
    10k 47:07 7:35 63.06% More
    10 miles 1:17:37 7:46 62.83% More
    Half 1:43:21 7:53 62.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 65.08
    5km 22:25 7:13 65.16
    5M 37:07 7:25 64.13
    10km 46:44 7:31 63.57
    10M 1:17:23 7:44 63.02
    Half 1:43:02 7:52 62.44
    20M 2:41:21 8:04 62.34
    Mara 3:34:49 8:12 62.58
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