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Sun 16th Feb 2014 at 10:00am by becca7

Run > Race
  • Time
    1:49:48
  • Miles
    13.67
  • Min/mi
    8:02
  • Pacing
    97%
  • WAVA
    64.31
  • BPM
    157
  • %MHR
    90.7
  • B/mi
    1260
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Village Bakery Half Marathon, done at intended marathon pace. Heart rate monitor a little screwy to start off with but less erratic than usual after that.

Split Summary
===
1) 1m - 8:12(8:12/m) 165/189bpm
2) 1m - 7:58(7:58/m) 148/162bpm
3) 1m - 8:01(8:01/m) 149/154bpm
4) 1m - 7:52(7:52/m) 152/162bpm
5) 1m - 8:03(8:03/m) 153/158bpm
6) 1m - 7:59(7:59/m) 157/161bpm
7) 1m - 7:58(7:58/m) 157/160bpm
8) 1m - 8:03(8:03/m) 158/161bpm
9) 1m - 8:00(8:00/m) 156/160bpm
10) 1m - 8:02(8:02/m) 159/161bpm
11) 1m - 8:06(8:06/m) 161/164bpm
12) 1m - 8:16(8:16/m) 160/165bpm
13) 1m - 8:05(8:05/m) 158/162bpm
14) 0.67m - 5:13(7:47/m) 163/165bpm
8:12 7:58 8:01 7:52 8:03 7:59 7:58 8:03 8:00 8:02 8:06 8:16 8:05 5:13

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Multigraph

  • Pace
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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:05 4:05 8:09 176 155-189 1435 1/5
1.00 8:08 4:04 8:08 156 130-174 1268 5/1
1.50 12:11 4:02 8:05 149 140-162 1204 4/4
2.00 16:06 3:56 7:51 146 136-159 1146 0/8
2.50 20:07 4:01 8:02 147 142-154 1180 6/0
3.00 24:09 4:02 8:03 150 146-154 1208 2/3
3.50 28:07 3:59 7:57 151 148-153 1201 2/4
4.00 32:02 3:55 7:49 153 148-162 1197 1/3
4.50 35:58 3:56 7:52 152 148-156 1196 0/5
5.00 40:05 4:06 8:13 155 148-158 1273 8/2
5.50 44:06 4:01 8:02 157 152-159 1262 6/2
6.00 48:05 3:59 7:58 158 155-161 1258 3/0
6.50 52:05 4:01 8:01 157 153-160 1259 4/3
7.00 56:03 3:57 7:55 157 147-160 1242 4/2
7.50 1:00:04 4:01 8:02 158 156-161 1270 0/5
8.00 1:04:01 3:57 7:54 157 155-160 1239 0/4
8.50 1:08:07 4:06 8:13 157 155-160 1289 5/3
9.00 1:12:06 3:59 7:58 155 152-160 1234 0/5
9.50 1:16:03 3:57 7:55 160 158-161 1266 1/2
10.00 1:20:05 4:02 8:03 158 155-161 1272 3/1
10.50 1:24:09 4:04 8:09 161 157-164 1312 4/1
11.00 1:28:13 4:04 8:08 162 156-164 1318 5/1
11.50 1:32:27 4:14 8:28 162 155-165 1371 11/5
12.00 1:36:29 4:02 8:03 159 155-163 1281 4/1
12.50 1:40:35 4:06 8:12 159 155-162 1304 2/5
13.00 1:44:33 3:58 7:56 158 154-162 1253 0/7
13.50 1:48:31 3:58 7:56 163 161-165 1293 8/0
13.67 1:49:48 1:17 7:35 162 161-164 1230 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 47.03% More
    800m 3:52 7:46 51.14% More
    1km 4:51 7:48 53.14% More
    Mile 7:50 7:50 56.02% More
    5k 24:38 7:56 62.18% More
    5 miles 39:51 7:58 62.71% More
    10k 49:33 7:58 63.14% More
    10 miles 1:20:03 8:00 64.22% More
    Half 1:45:09 8:02 64.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 65.12
    5km 22:34 7:16 67.90
    5M 37:31 7:30 66.62
    10km 47:19 7:37 66.12
    10M 1:18:38 7:52 65.37
    Half 1:44:55 8:01 63.90
    20M 2:44:51 8:15 63.80
    Mara 3:39:56 8:24 63.22

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