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Sun 16th Feb 2014 at 10:00am by mothrunner

Run > Race
  • Time
    1:30:30
  • Miles
    9.99
  • Min/mi
    9:04
  • Pacing
    93.7%
  • WAVA
    56.78
  • Cals
    1240
  • BPM
    173
  • %MHR
    91.3
  • B/mi
    1571
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bramley 10

Split Summary
===
1) 1m - 8:46(8:46/m) 171/178bpm 119cal
2) 1m - 9:02(9:02/m) 167/175bpm 118cal
3) 1m - 8:35(8:35/m) 171/178bpm 116cal
4) 1m - 8:50(8:50/m) 170/174bpm 112cal
5) 1m - 8:54(8:54/m) 173/177bpm 122cal
6) 1m - 9:09(9:09/m) 173/180bpm 126cal
7) 1m - 9:18(9:18/m) 175/179bpm 130cal
8) 1m - 9:12(9:12/m) 177/183bpm 130cal
9) 1m - 9:24(9:24/m) 179/184bpm 134cal
10) 0.99m - 9:18(9:25/m) 181/185bpm 133cal
8:46 9:02 8:35 8:50 8:54 9:09 9:18 9:12 9:24 9:18

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:31 4:31 9:01 165 123-177 1489
1.00 8:48 4:17 8:34 173 168-177 1483
1.50 13:20 4:32 9:05 167 158-175 1516
2.00 17:44 4:23 8:47 167 162-171 1467
2.50 22:00 4:16 8:32 171 162-177 1459
3.00 26:16 4:16 8:32 171 168-174 1460
3.50 30:36 4:21 8:42 170 168-174 1478
4.00 35:05 4:28 8:57 171 168-174 1529
4.50 39:34 4:30 8:59 173 168-177 1554
5.00 44:00 4:26 8:51 173 170-176 1531
5.50 48:32 4:33 9:05 172 166-175 1563
6.00 53:05 4:32 9:05 175 169-180 1589
6.50 57:42 4:37 9:13 175 172-177 1614
7.00 1:02:19 4:37 9:14 176 173-179 1625
7.50 1:06:53 4:35 9:09 175 173-177 1602
8.00 1:11:30 4:37 9:13 178 173-182 1641
8.50 1:16:05 4:35 9:10 179 177-184 1642
9.00 1:20:51 4:46 9:31 179 175-183 1704
9.50 1:25:29 4:39 9:17 181 178-184 1681
9.95 1:29:52 4:23 9:42 182 179-184 1765

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 65.27
    5km 24:52 8:00 61.69
    5M 42:06 8:25 59.49
    10km 53:32 8:37 58.46
    10M 1:30:36 9:04 56.77
    Half 2:02:07 9:19 55.62
    20M 3:14:59 9:45 54.53
    Mara 4:22:50 10:02 54.12

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