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Sun 16th Feb 2014 at 11:00am by Tall Bloke

Run > Race
  • Good
  • breezy
  • cold
  • Time
    2:50:43
  • Miles
    18.57
  • Min/mi
    9:12
  • Pacing
    90.5%
  • WAVA
    55.85
  • Cals
    2909
  • BPM
    141
  • %MHR
    80.9
  • B/mi
    1301
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 150/190bpm 96cal
2) 1km - 5:11(5:11/km) 162/190bpm 98cal
3) 1km - 5:01(5:01/km) 146/151bpm 97cal
4) 1km - 5:20(5:20/km) 141/150bpm 99cal
5) 1km - 5:15(5:15/km) 142/149bpm 97cal
6) 1km - 5:22(5:22/km) 142/146bpm 97cal
7) 1km - 5:48(5:48/km) 142/150bpm 97cal
8) 1km - 5:17(5:17/km) 142/146bpm 98cal
9) 1km - 5:43(5:43/km) 141/149bpm 98cal
10) 1km - 5:29(5:29/km) 138/150bpm 96cal
11) 1km - 5:42(5:42/km) 141/144bpm 97cal
12) 1km - 6:04(6:04/km) 142/148bpm 98cal
13) 1km - 5:50(5:50/km) 142/148bpm 97cal
14) 1km - 5:49(5:49/km) 138/148bpm 98cal
15) 1km - 5:57(5:57/km) 139/144bpm 98cal
16) 1km - 5:50(5:50/km) 140/142bpm 98cal
17) 1km - 5:43(5:43/km) 137/140bpm 97cal
18) 1km - 6:08(6:08/km) 139/145bpm 96cal
19) 1km - 5:53(5:53/km) 135/143bpm 99cal
20) 1km - 5:55(5:55/km) 139/149bpm 97cal
21) 1km - 5:50(5:50/km) 137/146bpm 98cal
22) 1km - 5:47(5:47/km) 135/146bpm 97cal
23) 1km - 5:40(5:40/km) 139/144bpm 98cal
24) 1km - 5:54(5:54/km) 138/144bpm 97cal
25) 1km - 5:48(5:48/km) 136/144bpm 98cal
26) 1km - 6:04(6:04/km) 141/148bpm 94cal
27) 1km - 6:26(6:26/km) 143/150bpm 98cal
28) 1km - 5:52(5:52/km) 141/144bpm 97cal
29) 1km - 5:50(5:50/km) 141/147bpm 97cal
30) 0.89km - 4:49(5:24/km) 146/163bpm 87cal

You paused your watch for 78 seconds. This time will not display in your split graph.
5:24 5:11 5:01 5:20 5:15 5:22 5:48 5:17 5:43 5:29 5:42 6:04 5:50 5:49 5:57 5:50 5:43 6:08 5:53 5:55 5:50 5:47 5:40 5:54 5:48 6:04 6:26 5:52 5:50 4:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:27 4:27 8:54 146 66-190 1300 6/1
1.00 8:37 4:10 8:21 164 152-189 1368 1/6
1.50 12:46 4:09 8:18 154 143-190 1279 6/2
2.00 16:44 3:57 7:54 142 132-151 1122 0/20
2.50 21:07 4:23 8:47 144 138-150 1264 16/1
3.00 25:21 4:14 8:28 141 132-149 1195 6/15
3.50 29:39 4:18 8:37 143 140-149 1231 3/4
4.00 34:07 4:27 8:54 140 133-146 1247 9/13
4.50 38:42 4:36 9:11 145 140-150 1332 6/3
5.00 43:02 4:20 8:39 142 137-146 1229 5/12
5.50 47:26 4:25 8:49 139 135-146 1226 0/7
6.00 52:05 4:39 9:17 141 127-149 1310 15/8
6.50 56:37 4:32 9:04 138 127-143 1251 2/8
7.00 1:01:10 4:33 9:06 141 138-144 1284 5/1
7.50 1:06:06 4:56 9:52 143 136-148 1411 17/1
8.00 1:10:47 4:41 9:22 142 137-147 1331 11/2
8.50 1:15:33 4:46 9:31 137 129-148 1305 9/21
9.00 1:20:07 4:34 9:07 140 134-143 1277 3/3
9.50 1:24:41 4:35 9:09 140 136-144 1282 13/0
10.00 1:29:24 4:43 9:26 140 137-142 1320 6/1
10.50 1:34:03 4:39 9:17 138 133-140 1282 1/3
11.00 1:39:04 5:01 10:03 139 130-145 1396 15/3
11.50 1:43:31 4:27 8:54 133 128-138 1183 0/13
12.00 1:48:27 4:56 9:53 141 132-148 1393 17/2
12.50 1:52:56 4:28 8:56 136 129-140 1216 0/11
13.00 1:57:37 4:42 9:24 138 131-145 1297 6/13
13.50 2:02:10 4:32 9:04 134 130-141 1216 3/12
14.00 2:06:45 4:35 9:10 139 133-146 1274 6/7
14.50 2:11:24 4:39 9:19 138 133-141 1285 6/2
15.00 2:16:08 4:44 9:28 139 131-144 1315 9/4
15.50 2:20:47 4:39 9:17 136 132-143 1263 1/17
16.00 2:25:46 5:00 10:00 142 135-147 1420 16/10
16.50 2:31:01 5:14 10:29 143 138-150 1499 9/0
17.00 2:35:41 4:40 9:20 141 138-146 1316 9/1
17.50 2:40:22 4:41 9:23 140 138-144 1314 6/3
18.00 2:45:08 4:46 9:32 141 137-147 1343 5/4
18.50 2:49:29 4:21 8:41 146 140-161 1269 2/9
18.53 2:49:45 16 9:42 158 156-163 1533 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.7% 9:51
    24 1.5% 9:28
    22 2.4% 9:59
    20 3.6% 8:52
    18 2.2% 9:40
    17 3.3% 9:20

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 58.37
    5km 25:39 8:15 58.34
    5M 42:29 8:30 57.45
    10km 53:30 8:37 56.97
    10M 1:28:35 8:52 56.52
    Half 1:57:56 9:00 56.03
    20M 3:04:41 9:14 55.97
    Mara 4:05:53 9:23 56.22
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