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Sun 16th Feb 2014 at 10:00am by Jock Itch

Run > Race
  • Time
    2:07:10
  • Miles
    20.10
  • Min/mi
    6:20
  • Pacing
    95.6%
  • WAVA
    75.46
  • Cals
    2347
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Bramley 20 with girls :) Progressive but last few tough over those hills so drifted.

was meant to be 5M @ 6.30 the 20, 10 and MP

Summary
===
1) 1m - 6:22(6:23/m) 113cal
2) 1m - 6:35(6:35/m) 118cal
3) 1m - 6:25(6:25/m) 118cal
4) 1m - 6:32(6:32/m) 117cal
5) 1m - 6:31(6:31/m) 118cal
6) 1m - 6:25(6:25/m) 117cal
7) 1m - 6:21(6:21/m) 117cal
8) 1m - 6:23(6:23/m) 117cal
9) 1m - 6:21(6:21/m) 117cal
10) 1m - 6:16(6:16/m) 117cal
11) 1m - 6:11(6:12/m) 116cal
12) 1m - 6:14(6:14/m) 117cal
13) 1m - 6:07(6:07/m) 115cal
14) 1m - 6:04(6:04/m) 117cal
15) 1m - 6:10(6:10/m) 116cal
16) 1m - 6:14(6:14/m) 117cal
17) 1m - 6:21(6:21/m) 117cal
18) 1m - 6:22(6:22/m) 117cal
19) 1m - 6:24(6:24/m) 117cal
20) 1m - 6:15(6:16/m) 117cal
21) 0.11m - 39(6:02/m) 12cal
6:22 6:35 6:25 6:32 6:31 6:25 6:21 6:23 6:21 6:16 6:11 6:14 6:07 6:04 6:10 6:14 6:21 6:22 6:24 6:15 39
James74
Well run ! Happy? Thanks for the advice, mine went kinda to plan. Was more about the effort than splits with the slight hills. I had a steady 10, then progressed. Felt strong at he end , did nt want it to end! Thanks again.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:24 6:24 6:24 3/9
2.00 12:58 6:34 6:34 10/7
3.00 19:24 6:26 6:26 4/7
4.00 25:58 6:33 6:33 10/5
5.00 32:28 6:31 6:31 7/9
6.00 38:55 6:26 6:26 13/9
7.00 45:16 6:21 6:21 13/2
8.00 51:39 6:23 6:23 16/12
9.00 58:01 6:22 6:22 8/14
10.00 1:04:18 6:18 6:18 4/7
11.00 1:10:30 6:12 6:12 3/10
12.00 1:16:44 6:14 6:14 13/4
13.00 1:22:51 6:08 6:08 3/8
14.00 1:28:58 6:07 6:07 1/9
15.00 1:35:07 6:09 6:09 12/10
16.00 1:41:22 6:15 6:15 12/11
17.00 1:47:45 6:23 6:23 13/2
18.00 1:54:05 6:20 6:20 17/11
19.00 2:00:31 6:26 6:26 10/16
20.00 2:06:48 6:16 6:16 4/8
20.06 2:07:10 22 5:52 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.1% 6:26
    23 1.1% 6:27
    16 2.2% 6:23
    15 1.9% 6:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 54.32% More
    800m 2:59 5:59 61.74% More
    1km 3:43 6:00 64.93% More
    Mile 6:04 6:04 68.45% More
    5k 19:00 6:07 73.37% More
    5 miles 30:45 6:09 73.74% More
    10k 38:21 6:10 73.74% More
    10 miles 1:02:24 6:14 74.28% More
    Half 1:22:05 6:16 75.06% More
    20 miles 2:06:46 6:20 75.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 76.02
    5km 17:58 5:47 77.58
    5M 29:35 5:55 76.64
    10km 37:09 5:59 76.12
    10M 1:01:10 6:07 75.79
    Half 1:21:11 6:12 75.28
    20M 2:06:30 6:20 75.44
    Mara 2:47:54 6:25 75.90
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