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Sun 16th Feb 2014 at 10:00am by CStar

Run > Race

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Time
1:13:59
Miles
10.01
Min/mi
7:23
Pacing
94.7%
WAVA
64.78
Cals
1465
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 144cal
2) 1m - 7:21(7:21/m) 146cal
3) 1m - 7:19(7:19/m) 147cal
4) 1m - 7:22(7:22/m) 148cal
5) 1m - 7:31(7:31/m) 148cal
6) 1m - 7:38(7:38/m) 147cal
7) 1m - 7:39(7:39/m) 148cal
8) 1m - 7:34(7:34/m) 146cal
9) 1m - 7:25(7:25/m) 146cal
10) 1m - 6:55(6:55/m) 144cal
11) 0.01m - 3(3:32/m) 1cal

7:12 7:21 7:19 7:22 7:31 7:38 7:39 7:34 7:25 6:55 3

	Bintmcskint Nice one! I hope I don't slow you down at Fleet.
	CStar 45.22 for 10k why can't I do this in a 10k race ?!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:35	3:35	7:11	1/4
1.00	7:13	3:38	7:16	3/5
1.50	10:53	3:40	7:20	5/5
2.00	14:34	3:41	7:22	6/3
2.50	18:10	3:36	7:12	2/4
3.00	21:52	3:42	7:25	3/4
3.50	25:34	3:41	7:22	2/6
4.00	29:16	3:42	7:24	9/2
4.50	33:02	3:46	7:33	5/7
5.00	36:45	3:43	7:26	3/5
5.50	40:29	3:44	7:28	2/7
6.00	44:24	3:54	7:49	12/1
6.50	48:10	3:47	7:33	3/2
7.00	52:04	3:53	7:47	10/2
7.50	55:50	3:46	7:32	4/8
8.00	59:37	3:48	7:35	13/5
8.50	1:03:20	3:43	7:26	4/13
9.00	1:07:00	3:40	7:20	7/4
9.50	1:10:33	3:32	7:05	1/6
9.99	1:13:55	3:22	6:49	4/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.4%	8:01
12	2.1%	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.62%	More
800m	3:22	6:47	55.95%	More
1km	4:15	6:50	57.97%	More
Mile	6:55	6:55	60.71%	More
5k	22:35	7:16	63.17%	More
5 miles	36:40	7:20	63.31%	More
10k	45:57	7:24	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	74.24
5km	20:02	6:27	71.22
5M	34:05	6:49	68.10
10km	43:27	7:00	66.69
10M	1:13:54	7:23	64.78
Half	1:39:54	7:38	62.90
20M	2:40:14	8:01	62.14
Mara	3:36:37	8:16	61.29

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