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Sun 16th Feb 2014 at 10:00am by BlastItBob

Run > Race
  • Time
    50:39
  • Miles
    5.03
  • Min/mi
    10:04
  • Pacing
    87.2%
  • WAVA
    42.20
  • Cals
    789
  • BPM
    179
  • %MHR
    94.3
  • B/mi
    1804
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 169/177bpm 134cal 2.85/3.5/hr
2) 1m - 11:06(11:06/m) 179/183bpm 173cal 2.42/3.37/hr
3) 1m - 10:26(10:26/m) 180/186bpm 157cal 2.57/3.09/hr
4) 1m - 9:36(9:36/m) 182/186bpm 153cal 2.79/3.44/hr
5) 1m - 9:56(9:56/m) 186/194bpm 169cal 2.7/4.11/hr
6) 0.03m - 10(5:10/m) 195/197bpm 3cal 5.2/5.13/hr
9:24 11:06 10:26 9:36 9:56 10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:23 160 98-171 1502 4/1
0.50 4:36 2:15 9:01 170 167-173 1533 2/3
0.75 7:02 2:26 9:42 171 169-173 1660 2/4
1.00 9:23 2:21 9:26 173 169-177 1631 1/1
1.25 11:49 2:26 9:45 178 173-181 1735 1/1
1.50 14:24 2:35 10:19 180 176-183 1858 5/1
1.75 17:42 3:18 13:14 180 178-182 2381 22/0
2.00 20:29 2:47 11:06 178 171-182 1976 8/1
2.25 23:20 2:51 11:24 181 174-186 2063 8/3
2.50 26:00 2:40 10:39 178 173-181 1896 4/1
2.75 28:31 2:31 10:06 181 179-184 1827 1/2
3.00 30:56 2:24 9:37 181 179-183 1742 1/8
3.25 33:07 2:12 8:46 181 178-185 1587 0/19
3.50 35:42 2:35 10:19 183 180-186 1887 3/1
3.75 38:04 2:22 9:29 179 176-182 1697 0/11
4.00 40:32 2:28 9:51 183 180-186 1801 1/5
4.25 43:09 2:37 10:28 183 181-184 1914 1/1
4.50 45:41 2:33 10:10 186 184-189 1891 1/1
4.75 48:14 2:33 10:12 188 186-190 1918 5/3
5.00 50:28 2:13 8:54 189 187-194 1681 3/3
5.03 50:38 10 5:20 196 194-196 1045 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.3% 11:01
    11 1.5% 11:03

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 43.95
    5km 30:06 9:41 43.08
    5M 50:19 10:04 42.19
    10km 1:03:38 10:14 41.73
    10M 1:46:23 10:38 40.85
    Half 2:22:25 10:52 40.19
    20M 3:44:54 11:15 39.97
    Mara 5:01:04 11:29 40.02

Three Things You Saw Today

1 First race of the year
2 Sheffield RC
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