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Sun 16th Feb 2014 at 10:00am by Dick Spandex

Run > Race
  • Time
    43:56
  • Miles
    6.24
  • Min/mi
    7:02
  • Pacing
    95.6%
  • WAVA
    65.16
  • Cals
    729
  • BPM
    164
  • %MHR
    88.2
  • B/mi
    1155
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.24m - 43:56(7:02/m) 165/178bpm 729cal
43:56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:25 136 98-164 1008 8/1
0.50 3:38 1:46 7:06 166 160-167 1178 2/0
0.75 5:19 1:41 6:45 160 157-163 1080 6/0
1.00 7:02 1:43 6:51 164 162-165 1123 2/2
1.25 8:45 1:44 6:54 161 160-162 1112 1/2
1.50 10:32 1:47 7:08 162 160-166 1155 0/3
1.75 12:21 1:49 7:15 168 167-169 1218 3/0
2.00 14:10 1:49 7:15 169 168-170 1225 2/0
2.25 15:56 1:46 7:06 165 163-168 1171 0/2
2.50 17:45 1:49 7:14 165 164-167 1195 1/1
2.75 19:35 1:50 7:20 167 165-168 1225 4/0
3.00 21:23 1:48 7:11 167 165-167 1201 2/1
3.25 23:11 1:48 7:14 166 165-168 1200 2/2
3.50 24:58 1:47 7:07 168 166-169 1194 1/4
3.75 26:42 1:45 6:59 166 164-168 1160 0/3
4.00 28:28 1:46 7:03 168 167-170 1184 3/0
4.25 30:10 1:42 6:48 167 163-170 1136 1/8
4.50 31:52 1:42 6:48 158 154-162 1075 1/12
4.75 33:39 1:47 7:08 166 163-168 1183 0/2
5.00 35:22 1:43 6:52 162 160-166 1112 0/5
5.25 37:06 1:44 6:55 165 162-167 1140 1/1
5.50 38:53 1:47 7:08 168 167-169 1198 2/0
5.75 40:45 1:52 7:29 168 167-169 1257 2/0
6.00 42:31 1:46 7:05 171 168-173 1211 4/0
6.21 43:56 1:25 6:40 174 171-178 1159 10/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.1% 7:05
    10 1.0% 6:52

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 71.85
    5km 20:16 6:31 69.32
    5M 34:21 6:52 66.50
    10km 43:44 7:02 65.18
    10M 1:14:09 7:25 63.49
    Half 1:40:04 7:38 61.75
    20M 2:40:04 8:00 61.17
    Mara 3:36:00 8:15 60.44
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