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Sat 15th Feb 2014 at 2:00pm by The_Saint

Run > Race
  • Time
    49:43
  • Miles
    6.01
  • Min/mi
    8:16
  • Pacing
    83.3%
  • WAVA
    57.27
  • Stride(cm)
    115
  • Cals
    798
  • Cadence
    169
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    1224
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 136/146bpm 117cal
2) 1m - 8:25(8:25/m) 148/153bpm 136cal
3) 1m - 7:49(7:49/m) 151/154bpm 125cal
4) 1m - 8:58(8:58/m) 151/154bpm 144cal
5) 1m - 8:50(8:50/m) 153/159bpm 142cal
6) 1m - 7:55(7:55/m) 158/162bpm 133cal
7) 0.01m - 4(5:44/m) 162/162bpm 1cal
7:41 8:25 7:49 8:58 8:50 7:55 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 111 73-142 819 170 122-178 10/3
0.50 4:07 2:17 9:07 143 142-145 1303 163 146-172 7/2
0.75 5:41 1:34 6:14 142 141-142 886 173 170-176 0/17
1.00 7:45 2:04 8:14 143 139-147 1178 168 154-172 6/5
1.25 9:39 1:54 7:37 145 143-147 1105 171 166-174 1/8
1.50 11:37 1:58 7:51 147 145-150 1155 173 170-176 5/1
1.75 13:59 2:23 9:31 149 148-150 1418 167 158-174 22/2
2.00 16:12 2:13 8:51 151 150-152 1336 167 150-174 2/5
2.25 17:51 1:39 6:35 150 148-151 987 171 160-176 1/16
2.50 20:08 2:17 9:08 151 148-153 1378 169 164-174 7/3
2.75 22:03 1:55 7:42 150 148-153 1155 171 168-172 2/8
3.00 24:09 2:06 8:23 152 150-153 1273 171 162-176 4/1
3.25 26:56 2:47 11:08 151 149-153 1680 162 150-172 19/2
3.50 29:01 2:06 8:22 151 150-153 1263 169 162-174 1/10
3.75 30:51 1:49 7:17 151 149-152 1101 167 152-174 1/14
4.00 33:08 2:17 9:09 153 151-154 1401 169 164-176 6/2
4.25 35:10 2:02 8:09 152 149-154 1239 171 164-174 4/5
4.50 37:27 2:17 9:07 152 151-154 1385 170 164-172 12/1
4.75 40:05 2:38 10:32 154 151-158 1622 161 152-172 11/2
5.00 42:02 1:57 7:50 155 154-156 1213 170 164-176 1/13
5.25 44:00 1:57 7:49 156 154-159 1220 166 152-172 1/13
5.50 46:06 2:07 8:26 159 156-161 1341 171 168-174 6/5
5.75 48:07 2:01 8:05 157 155-160 1269 172 166-176 4/1
5.95 49:34 1:27 7:19 160 158-162 1171 173 170-174 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.5% 9:24
    19 2.8% 7:39
    19 2.8% 8:11
    11 3.6% 10:48
    11 6.0% 9:08
    11 4.3% 8:22

  • Cadence Distribution

    169 avge / 178 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 54.03% More
    800m 3:30 7:03 54.82% More
    1km 4:34 7:21 55.29% More
    Mile 7:26 7:26 58.36% More
    5k 25:10 8:06 57.59% More
    5 miles 41:58 8:24 56.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 60.74
    5km 24:21 7:50 59.51
    5M 40:45 8:09 57.92
    10km 51:33 8:18 57.15
    10M 1:26:14 8:37 56.06
    Half 1:55:29 8:49 55.23
    20M 3:02:31 9:08 54.62
    Mara 4:04:25 9:20 54.50

Bespoke Fields

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Aerobic Training Effect 4.1
HR Recovery 67
VO2Max
Anaerobic TE
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