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Sat 15th Feb 2014 at 9:00am by JovialGnome

Run > Race
  • rain
  • windy
  • cold
  • Time
    34:37
  • Miles
    3.04
  • Min/mi
    11:23
  • Pacing
    78.5%
  • WAVA
    44.04
  • Cals
    299
  • BPM
    128
  • %MHR
    81.6
  • B/mi
    1460
  • Asc(m)
    129
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:14(6:59/km) 118/131bpm 100cal
2) 1.61km - 11:38(7:14/km) 131/140bpm 97cal
3) 1.61km - 11:25(7:06/km) 136/141bpm 98cal
4) 0.06km - 20(5:39/km) 142/143bpm 4cal

Sheffield Castle parkrun - horrible conditions (wind & rain) and a stonking great hill, finished last for the first time ever!
11:14 11:38 11:25 20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:04 94 63-121 853 4/3
0.25 2:20 1:12 9:39 117 114-121 1129 1/5
0.38 3:29 1:09 9:10 114 111-116 1046 0/9
0.50 4:56 1:27 11:37 119 114-123 1382 8/0
0.63 6:04 1:07 8:57 114 111-118 1021 0/21
0.75 7:32 1:29 11:50 121 112-126 1431 5/1
0.88 9:28 1:56 15:29 126 124-129 1950 10/0
1.00 11:16 1:48 14:22 127 125-131 1824 12/1
1.13 12:44 1:28 11:42 126 120-129 1474 3/3
1.25 14:07 1:23 11:02 130 128-132 1435 2/4
1.38 15:14 1:07 8:58 128 125-131 1147 0/8
1.50 16:38 1:24 11:13 136 131-140 1525 9/1
1.63 17:46 1:08 9:02 129 126-132 1165 0/20
1.75 19:13 1:27 11:38 131 125-136 1524 5/3
1.88 21:07 1:55 15:16 133 131-135 2031 11/0
2.00 22:55 1:48 14:21 135 132-137 1937 12/1
2.13 24:17 1:22 10:57 137 135-139 1501 3/3
2.25 25:36 1:19 10:28 135 133-136 1414 1/5
2.38 26:43 1:08 9:01 134 133-134 1208 0/8
2.50 28:09 1:25 11:23 138 134-141 1570 8/0
2.63 29:16 1:07 8:57 133 130-138 1189 0/20
2.75 30:39 1:23 11:04 134 129-138 1483 5/4
2.88 32:37 1:58 15:46 136 135-138 2145 11/0
3.00 34:22 1:45 14:00 139 136-141 1946 13/1
3.02 34:37 15 10:33 143 142-143 1509 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.5% 15:18
    29 6.4% 15:00
    29 6.4% 14:28

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 43.00
    5km 35:25 11:24 44.05
    5M 58:40 11:44 43.43
    10km 1:13:51 11:53 43.14
    10M 2:02:18 12:14 43.13
    Half 2:42:50 12:26 42.57
    20M 4:15:00 12:45 43.07
    Mara 5:39:30 12:57 43.14
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