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Sat 15th Feb 2014 at 9:00am by Gogsy!

Run > parkrun
  • Time
    29:30
  • Miles
    3.13
  • Min/mi
    9:25
  • Pacing
    87%
  • WAVA
    52.43
  • Cals
    459
  • BPM
    149
  • %MHR
    89.8
  • B/mi
    1406
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Muddy muddy muddy camperdown. Didn't push it - planned to get round in under 30 minutes but it was hard enough.
8:31 10:06 8:57 1:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:30 114 92-126 968 0/14
0.25 2:03 59 7:51 134 126-142 1053 0/7
0.38 3:11 1:08 9:05 144 142-148 1308 2/1
0.50 4:15 1:04 8:35 149 148-151 1278 0/0
0.63 5:21 1:06 8:45 151 150-152 1321 4/1
0.75 6:23 1:03 8:22 149 144-152 1247 0/13
0.88 7:25 1:02 8:15 139 138-142 1146 0/13
1.00 8:30 1:04 8:35 141 138-145 1209 1/1
1.13 9:29 59 7:52 148 145-151 1165 0/2
1.25 10:38 1:09 9:14 150 148-152 1386 5/0
1.38 12:00 1:22 10:53 155 152-158 1688 10/0
1.50 13:21 1:22 10:54 160 158-162 1745 13/0
1.63 14:50 1:29 11:48 160 158-161 1889 16/0
1.75 16:07 1:17 10:19 154 150-158 1589 4/1
1.88 17:21 1:13 9:46 152 151-153 1485 5/0
2.00 18:31 1:11 9:25 150 148-152 1413 1/6
2.13 19:33 1:01 8:11 146 144-148 1194 0/12
2.25 20:31 59 7:51 145 143-148 1139 0/11
2.38 21:38 1:07 8:52 149 145-152 1322 1/1
2.50 22:40 1:02 8:15 151 150-151 1246 0/5
2.63 23:40 1:00 7:58 150 148-151 1196 0/6
2.75 24:47 1:07 8:56 148 147-149 1322 1/2
2.88 26:08 1:21 10:49 155 149-158 1677 13/0
3.00 27:27 1:19 10:30 157 156-158 1649 5/0
3.13 28:46 1:20 10:37 157 155-159 1666 12/0
3.15 29:31 45 34:09 155 146-159 5292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.2% 10:38
    35 6.7% 12:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.79% More
    800m 4:03 8:08 50.40% More
    1km 5:05 8:10 52.83% More
    Mile 8:24 8:24 55.19% More
    5k 28:32 9:11 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 54.95
    5km 29:16 9:25 52.41
    5M 49:19 9:52 50.79
    10km 1:02:36 10:04 49.99
    10M 1:45:31 10:33 48.74
    Half 2:21:54 10:50 47.86
    20M 3:45:45 11:17 47.10
    Mara 5:03:36 11:35 46.85
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