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Sat 15th Feb 2014 at 9:00am by mugfordb

Run > parkrun
  • v windy
  • cold
  • Time
    26:05
  • Miles
    3.12
  • Min/mi
    8:22
  • Pacing
    93.1%
  • WAVA
    55.36
  • Cals
    444
  • BPM
    158
  • %MHR
    83.6
  • B/mi
    1320
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #111
Split Summary
===
1) 1m - 7:50(7:50/m) 143/163bpm 93cal
2) 1m - 8:10(8:10/m) 161/165bpm 154cal
3) 1m - 8:54(8:54/m) 166/170bpm 174cal
4) 0.16m - 1:11(7:29/m) 169/175bpm 23cal
7:50 8:10 8:54 1:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:57 91 88-93 632 0/3
0.25 1:52 1:00 7:59 122 87-151 974 1/0
0.38 2:53 1:01 8:09 159 151-163 1295 1/1
0.50 3:54 1:01 8:08 153 146-163 1244 1/0
0.63 4:54 1:00 8:01 149 148-151 1196 0/0
0.75 5:54 1:00 7:57 153 151-154 1217 0/0
0.88 6:52 58 7:47 156 154-157 1214 0/0
1.00 7:51 59 7:50 157 156-159 1231 0/0
1.13 8:51 1:00 7:58 158 157-160 1258 1/0
1.25 9:51 1:01 8:05 161 159-162 1302 0/1
1.38 10:55 1:04 8:28 161 159-162 1363 0/1
1.50 11:57 1:02 8:15 159 158-161 1312 0/1
1.63 12:54 58 7:41 162 161-165 1245 0/1
1.75 13:58 1:04 8:31 162 160-164 1379 0/1
1.88 14:59 1:01 8:07 163 162-164 1323 0/1
2.00 16:02 1:02 8:20 164 162-165 1366 1/2
2.13 17:05 1:04 8:29 164 162-165 1392 1/1
2.25 18:15 1:10 9:19 167 165-168 1556 2/0
2.38 19:24 1:09 9:11 165 162-168 1515 1/1
2.50 20:34 1:10 9:20 166 164-167 1550 2/0
2.63 21:42 1:08 9:03 166 165-168 1501 1/1
2.75 22:46 1:04 8:35 167 166-169 1435 0/0
2.88 23:52 1:06 8:44 168 167-170 1468 1/1
3.00 24:57 1:06 8:45 167 166-169 1460 0/1
3.13 25:56 59 7:49 169 167-173 1322 3/0
3.15 26:05 9 5:47 174 173-175 1007 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.46% More
    800m 3:51 7:45 49.44% More
    1km 4:51 7:48 51.21% More
    Mile 7:50 7:50 54.01% More
    5k 25:46 8:18 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 57.64
    5km 25:58 8:21 55.38
    5M 44:09 8:50 53.01
    10km 56:15 9:03 51.94
    10M 1:35:39 9:34 50.47
    Half 2:09:17 9:52 49.02
    20M 3:27:16 10:22 48.45
    Mara 4:40:08 10:42 47.80

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