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Sat 15th Feb 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:34
  • Miles
    3.11
  • Min/mi
    6:37
  • Pacing
    91.2%
  • WAVA
    70.62
  • Stride(cm)
    132
  • Cals
    375
  • Cadence
    185
  • BPM
    168
  • %MHR
    88.4
  • B/mi
    1110
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 169/186bpm 113cal
2) 1m - 6:50(6:50/m) 185/189bpm 133cal
3) 1m - 7:00(7:00/m) 157/179bpm 119cal
4) 0.11m - 38(5:49/m) 158/160bpm 10cal
6:06 6:50 7:00 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 119 90-147 677 179 174-182 1/1
0.25 1:26 43 5:44 161 148-169 922 182 180-184 1/0
0.38 2:10 44 5:55 174 169-176 1030 183 182-184 0/1
0.50 2:59 48 6:28 175 174-177 1131 183 182-184 0/2
0.63 3:44 46 6:05 176 174-179 1071 183 180-184 0/2
0.75 4:34 50 6:36 179 178-180 1182 185 182-186 3/1
0.88 5:16 42 5:40 183 180-185 1036 185 182-186 0/4
1.00 6:02 46 6:09 185 185-186 1138 186 184-188 1/1
1.13 6:51 49 6:30 185 183-186 1204 187 186-188 1/0
1.25 7:41 50 6:36 183 182-184 1208 187 186-188 2/1
1.38 8:30 49 6:35 185 184-187 1218 187 186-188 0/3
1.50 9:22 52 6:56 185 184-187 1284 187 186-188 1/1
1.63 10:14 52 6:55 185 183-187 1281 187 186-188 2/0
1.75 11:09 55 7:23 187 186-188 1381 187 186-188 2/0
1.88 12:01 51 6:52 187 183-189 1283 187 186-188 0/1
2.00 12:54 53 7:05 181 178-184 1282 187 186-188 1/3
2.13 13:45 51 6:45 172 168-178 1161 187 186-188 0/1
2.25 14:39 54 7:14 163 159-166 1178 187 186-188 1/1
2.38 15:30 51 6:50 156 152-160 1067 187 186-188 5/0
2.50 16:23 53 7:02 152 151-153 1070 186 186-188 1/2
2.63 17:17 54 7:15 153 152-154 1110 185 184-186 1/1
2.75 18:10 53 7:00 152 151-153 1064 186 184-188 1/0
2.88 19:03 54 7:08 152 150-154 1085 186 182-190 2/0
3.00 19:54 51 6:46 155 154-156 1050 187 186-188 0/2
3.09 20:27 33 5:59 158 156-160 946 182 172-188 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 60.76% More
    800m 2:54 5:49 66.39% More
    1km 3:39 5:52 68.67% More
    Mile 5:58 5:58 71.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 70.60
    5km 20:33 6:37 70.53
    5M 34:22 6:52 68.65
    10km 43:29 7:00 67.75
    10M 1:12:45 7:17 66.93
    Half 1:37:25 7:26 65.62
    20M 2:33:58 7:42 65.79
    Mara 3:26:11 7:52 65.51

Bespoke Fields

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Aerobic Training Effect 3.7
HR Recovery 80
VO2Max
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