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Sun 9th Feb 2014 at 11:00am by Johnwelshmorris

Run > Race

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Time
37:53
Miles
6.15
Min/mi
6:10
Pacing
87.2%
WAVA
68.97
Cals
794
Asc(m)
325
Hillscore
23
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:07(6:07/m) 128cal
2) 1m - 6:20(6:20/m) 130cal
3) 1m - 7:28(7:28/m) 129cal
4) 1m - 5:33(5:33/m) 130cal
5) 1m - 5:46(5:46/m) 130cal
6) 1m - 5:51(5:51/m) 128cal
7) 0.15m - 49(5:22/m) 19cal

Speed Summary
===
Fastest 400m in 1:19
Fastest 800m in 2:40
Fastest 1km in 3:21
Fastest 1200m in 4:01
Fastest mile in 5:25

Pace Zone Summary
===
4:40-4:59/mile: 2.2%
5:00-5:19/mile: 9.4%
5:20-5:39/mile: 20%
5:40-5:59/mile: 19.4%
6:00-6:19/mile: 11%
6:20-6:39/mile: 10.6%
6:40-6:59/mile: 6.6%
7:00-7:19/mile: 5%
7:20-7:39/mile: 4.4%
7:40-7:59/mile: 5.4%
8:00-8:19/mile: 3%

6:07 6:20 7:28 5:33 5:46 5:51 49

Johnwelshmorris
Very windy day at the nick beer 10k, the weather was shocking at the top. It was my 3rd time doing this race. I loved it today tho.

Map

Imported from file - 2014-02-09

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:21	1:21	5:26	11/9
0.50	2:54	1:33	6:12	20/0
0.75	4:38	1:43	6:52	28/15
1.00	6:05	1:28	5:52	12/27
1.25	7:36	1:31	6:02	24/9
1.50	9:08	1:32	6:08	4/7
1.75	10:40	1:32	6:08	18/8
2.00	12:26	1:46	7:05	21/7
2.25	14:25	1:59	7:54	48/18
2.50	16:23	1:58	7:50	31/10
2.75	18:13	1:51	7:22	23/4
3.00	19:55	1:42	6:47	11/20
3.25	21:26	1:31	6:02	13/19
3.50	22:46	1:20	5:20	0/28
3.75	24:07	1:22	5:28	0/17
4.00	25:28	1:21	5:23	0/28
4.25	26:52	1:24	5:35	11/14
4.50	28:15	1:23	5:33	5/18
4.75	29:41	1:26	5:44	4/5
5.00	31:15	1:34	6:15	9/1
5.25	32:51	1:36	6:23	10/2
5.50	34:12	1:21	5:26	0/23
5.75	35:39	1:26	5:46	1/5
6.00	37:06	1:27	5:48	3/0
6.13	37:50	44	5:46	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	17.4%	7:39
31	11.5%	7:45
28	13.0%	7:07
28	21.8%	7:50
23	12.3%	8:25
21	5.2%	6:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	54.60%	More
800m	2:40	5:23	63.08%	More
1km	3:21	5:23	65.92%	More
Mile	5:25	5:25	69.84%	More
5k	17:44	5:43	72.45%	More
5 miles	30:57	6:11	68.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	68.58
5km	18:22	5:55	69.96
5M	30:25	6:05	69.26
10km	38:18	6:10	68.93
10M	1:03:25	6:21	68.99
Half	1:24:26	6:27	68.13
20M	2:12:14	6:37	68.94
Mara	2:56:03	6:43	69.05

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