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Sun 9th Feb 2014 at 11:00am by darl0

Run > Race
  • Time
    3:06:08
  • Miles
    21.27
  • Min/mi
    8:45
  • Pacing
    74.6%
  • WAVA
    54.37
  • Cals
    2631
  • BPM
    150
  • %MHR
    85.7
  • B/mi
    1312
  • Asc(m)
    738
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Keswick/Buttermere Round

Imported from file

Split Summary
===
1) 1m - 7:36(7:36/m) 141/151bpm 125cal
2) 1m - 7:32(7:32/m) 152/156bpm 135cal
3) 1m - 7:39(7:39/m) 154/158bpm 136cal
4) 1m - 7:53(7:53/m) 157/161bpm 145cal
5) 1m - 8:11(8:11/m) 157/160bpm 150cal
6) 1m - 7:51(7:51/m) 154/157bpm 139cal
7) 1m - 8:34(8:34/m) 153/157bpm 150cal
8) 1m - 13:00(13:00/m) 153/159bpm 226cal
9) 1m - 11:07(11:07/m) 154/159bpm 190cal
10) 1m - 7:04(7:04/m) 150/154bpm 97cal
11) 1m - 8:10(8:10/m) 153/157bpm 130cal
12) 1m - 8:47(8:47/m) 154/160bpm 141cal
13) 1m - 9:17(9:17/m) 153/158bpm 142cal
14) 1m - 12:24(12:24/m) 150/158bpm 170cal
15) 1m - 7:11(7:11/m) 150/155bpm 93cal
16) 1m - 8:24(8:24/m) 151/158bpm 112cal
17) 1m - 7:36(7:36/m) 151/156bpm 102cal
18) 1m - 7:38(7:38/m) 147/153bpm 70cal
19) 1m - 10:09(10:09/m) 142/150bpm 64cal
20) 1m - 8:39(8:39/m) 141/150bpm 50cal
21) 1m - 9:09(9:09/m) 140/149bpm 50cal
22) 0.27m - 2:19(8:25/m) 142/150bpm 14cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:13
Fastest 1km in 4:04
Fastest 1200m in 4:56
Fastest mile in 6:48

Pace Zone Summary
===
6:20-6:39/mile: 3.4%
6:40-6:59/mile: 6.6%
7:00-7:19/mile: 8.7%
7:20-7:39/mile: 10.5%
7:40-7:59/mile: 13.4%
8:00-8:19/mile: 11.7%
8:20-8:39/mile: 8.9%
8:40-8:59/mile: 6.4%
9:00-9:19/mile: 3.9%
9:20-9:39/mile: 2.5%
9:40-9:59/mile: 2.3%

Heart Rate Zone Summary
===
131-135bpm: 2.5%
136-140bpm: 5.7%
141-145bpm: 11.9%
146-150bpm: 19%
151-155bpm: 44.2%
156-160bpm: 15.6%
7:36 7:32 7:39 7:53 8:11 7:51 8:34 13:00 11:07 7:04 8:10 8:47 9:17 12:24 7:11 8:24 7:36 7:38 10:09 8:39 9:09 2:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:36 7:36 7:36 138 82-151 1050 19/16
2.00 15:09 7:32 7:32 152 147-156 1146 19/15
3.00 22:43 7:34 7:34 154 149-158 1167 30/33
4.00 30:33 7:50 7:50 157 153-161 1230 33/22
5.00 38:46 8:13 8:13 157 154-160 1289 14/17
6.00 46:35 7:49 7:49 154 153-157 1205 7/21
7.00 55:05 8:29 8:29 153 148-157 1299 17/4
8.00 1:08:07 13:02 13:02 153 148-159 1994 154/0
9.00 1:19:01 10:54 10:54 153 145-158 1668 96/19
10.00 1:26:08 7:07 7:07 150 146-154 1068 0/161
11.00 1:34:13 8:05 8:05 153 149-157 1237 1/32
12.00 1:43:04 8:51 8:51 155 148-160 1372 34/13
13.00 1:52:37 9:33 9:33 153 144-158 1461 37/15
14.00 2:04:41 12:04 12:04 150 144-158 1809 147/0
15.00 2:11:41 7:00 7:00 150 145-154 1051 6/82
16.00 2:20:00 8:20 8:20 151 143-158 1257 9/16
17.00 2:27:32 7:32 7:32 150 141-155 1129 4/51
18.00 2:35:08 7:36 7:36 146 136-153 1109 3/81
19.00 2:45:14 10:06 10:06 142 130-150 1435 38/6
20.00 2:53:57 8:43 8:43 141 130-149 1229 6/49
21.00 3:03:01 9:04 9:04 139 132-149 1259 7/12
21.18 3:04:32 1:31 8:31 145 141-149 1235 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    269 8.7% 12:22
    188 9.1% 10:28
    38 4.7% 9:11
    30 3.7% 8:52
    25 3.1% 7:46
    20 2.9% 7:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 49.74% More
    800m 3:13 6:29 55.47% More
    1km 4:04 6:32 57.54% More
    Mile 6:48 6:48 58.99% More
    5k 23:35 7:35 57.81% More
    5 miles 38:43 7:45 57.18% More
    10k 48:24 7:47 57.04% More
    10 miles 1:25:03 8:30 53.59% More
    Half 1:53:56 8:42 52.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 67.21
    5km 21:23 6:53 63.75
    5M 36:31 7:18 60.62
    10km 46:37 7:30 59.23
    10M 1:19:38 7:58 57.23
    Half 1:47:54 8:14 55.41
    20M 2:53:41 8:41 54.54
    Mara 3:55:20 8:59 53.68
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