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Sun 9th Feb 2014 at 11:00am by wAckie Racer

Run > Race

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Time
1:51:38
Miles
13.17
Min/mi
8:29
Pacing
88.8%
WAVA
58.05
Cals
1673
Surface
Road

Notes & Comments

Liversage Half - on the downside i had a pretty poor race but at least i got in my scheduled "16 miles slow" long run by tagging a bit on at the end so all was not lost

Imported from file

Split Summary
===
1) 1m - 7:16(7:16/m) 125cal
2) 1m - 8:53(8:53/m) 127cal
3) 1m - 8:37(8:37/m) 128cal
4) 1m - 8:18(8:18/m) 127cal
5) 1m - 8:15(8:15/m) 127cal
6) 1m - 7:56(7:56/m) 129cal
7) 1m - 9:18(9:18/m) 125cal
8) 1m - 8:45(8:45/m) 128cal
9) 1m - 8:43(8:43/m) 127cal
10) 1m - 9:24(9:24/m) 128cal
11) 1m - 8:24(8:24/m) 127cal
12) 1m - 8:14(8:14/m) 127cal
13) 1m - 8:21(8:21/m) 128cal
14) 0.17m - 1:14(7:23/m) 20cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:23
Fastest 1km in 4:21
Fastest 1200m in 5:18
Fastest mile in 7:13

Pace Zone Summary
===
6:20-6:39/mile: 2.5%
6:40-6:59/mile: 2.5%
7:00-7:19/mile: 5.1%
7:20-7:39/mile: 7.3%
7:40-7:59/mile: 10.4%
8:00-8:19/mile: 12.2%
8:20-8:39/mile: 12.5%
8:40-8:59/mile: 10.8%
9:00-9:19/mile: 8%
9:20-9:39/mile: 7.7%
9:40-9:59/mile: 6.2%
10:00-10:19/mile: 2.9%
10:20-10:39/mile: 2.4%

7:16 8:53 8:37 8:18 8:15 7:56 9:18 8:45 8:43 9:24 8:24 8:14 8:21 1:14

Map

Imported from file - 2014-02-09

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:35	3:35	7:11	0/0
1.00	7:14	3:39	7:18	0/0
1.50	11:41	4:27	8:53	0/0
2.00	16:08	4:27	8:55	0/0
2.50	20:21	4:13	8:26	0/0
3.00	24:44	4:23	8:46	0/0
3.50	28:59	4:15	8:30	0/0
4.00	32:59	4:00	8:00	0/0
4.50	37:16	4:17	8:35	0/0
5.00	41:11	3:55	7:49	0/0
5.50	44:58	3:47	7:34	0/0
6.00	49:06	4:08	8:16	0/0
6.50	53:12	4:07	8:13	0/0
7.00	58:19	5:07	10:13	0/0
7.50	1:02:39	4:20	8:41	0/0
8.00	1:07:04	4:25	8:50	0/0
8.50	1:11:42	4:38	9:16	0/0
9.00	1:15:47	4:05	8:09	0/0
9.50	1:20:37	4:50	9:39	0/0
10.00	1:25:06	4:29	8:58	0/0
10.50	1:29:18	4:12	8:23	0/0
11.00	1:33:27	4:10	8:19	0/0
11.50	1:37:30	4:03	8:06	0/0
12.00	1:41:42	4:12	8:23	0/0
12.50	1:45:40	3:58	7:56	0/0
13.00	1:49:58	4:18	8:36	0/0
13.10	1:50:41	43	7:28	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.62
5km	24:09	7:46	60.01
5M	39:59	8:00	59.01
10km	50:21	8:06	58.51
10M	1:23:22	8:20	58.41
Half	1:51:00	8:28	57.59
20M	2:53:50	8:42	58.27
Mara	3:51:26	8:50	58.36

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