-
Time
2:02:49
-
Miles 13.18
-
Min/mi 9:19
-
Pacing
95.6%
-
WAVA
53.74
-
Cals
1524
-
BPM
164
-
%MHR
86.5
-
B/mi 1531
-
Asc(m)
82
-
Surface
Road
I can't stop looking at my splits, I'm so chuffed! My last half I avg 9:38 so to avg 9:19 is a vast improvement and a PB by over 4 1/2 mins 
The weather was quite hideous - very strong blustery cold wind. At least it wasn't raining and the roads relatively dry. I was dreading it but settled into a nice pace early on with a fellow strider. This is the first HM where I haven't walked, I ran the entire way suggesting I got the pacing right. The worst of the headwind was in the final mile hence the worst mile split, I actually couldn't get my breath and I think I may have cried. It was all I could do to put one foot in front of the other, I couldn't manage a sprint finish in strong wind.
I ran strong, consistently and comfortably today, despite the conditions and that horrible last mile. Very pleased
Split Summary
===
1) 1m - 9:14(9:14/m) 154/159bpm 113cal
2) 1m - 9:04(9:04/m) 158/161bpm 115cal
3) 1m - 9:21(9:21/m) 160/169bpm 116cal
4) 1m - 9:13(9:13/m) 164/167bpm 115cal
5) 1m - 9:11(9:11/m) 162/164bpm 116cal
6) 1m - 9:15(9:16/m) 163/167bpm 116cal
7) 1m - 9:22(9:23/m) 165/167bpm 116cal
8) 1m - 9:17(9:17/m) 165/167bpm 116cal
9) 1m - 9:18(9:18/m) 167/173bpm 115cal
10) 1m - 9:25(9:25/m) 170/173bpm 116cal
11) 1m - 9:30(9:31/m) 170/174bpm 116cal
12) 1m - 9:08(9:08/m) 168/175bpm 116cal
13) 1m - 9:44(9:44/m) 170/177bpm 116cal
14) 0.18m - 1:49(9:51/m) 176/178bpm 22cal
Speed Summary
===
Fastest 400m in 2:07
Fastest 800m in 4:26
Fastest 1km in 5:32
Fastest 1200m in 6:41
Fastest mile in 8:58
Pace Zone Summary
===
8:00-8:19/mile: 2.1%
8:20-8:39/mile: 7.2%
8:40-8:59/mile: 16.4%
9:00-9:19/mile: 24.5%
9:20-9:39/mile: 20.1%
9:40-9:59/mile: 12.1%
10:00-10:19/mile: 8%
10:20-10:39/mile: 3.6%
10:40-10:59/mile: 2%
Heart Rate Zone Summary
===
151-155bpm: 2.2%
156-160bpm: 14.7%
161-165bpm: 38.3%
166-170bpm: 30.7%
171-175bpm: 11%
The weather was quite hideous - very strong blustery cold wind. At least it wasn't raining and the roads relatively dry. I was dreading it but settled into a nice pace early on with a fellow strider. This is the first HM where I haven't walked, I ran the entire way suggesting I got the pacing right. The worst of the headwind was in the final mile hence the worst mile split, I actually couldn't get my breath and I think I may have cried. It was all I could do to put one foot in front of the other, I couldn't manage a sprint finish in strong wind.
I ran strong, consistently and comfortably today, despite the conditions and that horrible last mile. Very pleased
Split Summary
===
1) 1m - 9:14(9:14/m) 154/159bpm 113cal
2) 1m - 9:04(9:04/m) 158/161bpm 115cal
3) 1m - 9:21(9:21/m) 160/169bpm 116cal
4) 1m - 9:13(9:13/m) 164/167bpm 115cal
5) 1m - 9:11(9:11/m) 162/164bpm 116cal
6) 1m - 9:15(9:16/m) 163/167bpm 116cal
7) 1m - 9:22(9:23/m) 165/167bpm 116cal
8) 1m - 9:17(9:17/m) 165/167bpm 116cal
9) 1m - 9:18(9:18/m) 167/173bpm 115cal
10) 1m - 9:25(9:25/m) 170/173bpm 116cal
11) 1m - 9:30(9:31/m) 170/174bpm 116cal
12) 1m - 9:08(9:08/m) 168/175bpm 116cal
13) 1m - 9:44(9:44/m) 170/177bpm 116cal
14) 0.18m - 1:49(9:51/m) 176/178bpm 22cal
Speed Summary
===
Fastest 400m in 2:07
Fastest 800m in 4:26
Fastest 1km in 5:32
Fastest 1200m in 6:41
Fastest mile in 8:58
Pace Zone Summary
===
8:00-8:19/mile: 2.1%
8:20-8:39/mile: 7.2%
8:40-8:59/mile: 16.4%
9:00-9:19/mile: 24.5%
9:20-9:39/mile: 20.1%
9:40-9:59/mile: 12.1%
10:00-10:19/mile: 8%
10:20-10:39/mile: 3.6%
10:40-10:59/mile: 2%
Heart Rate Zone Summary
===
151-155bpm: 2.2%
156-160bpm: 14.7%
161-165bpm: 38.3%
166-170bpm: 30.7%
171-175bpm: 11%
9:14 9:04 9:21 9:13 9:11 9:15 9:22 9:17 9:18 9:25 9:30 9:08 9:44 1:49
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