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Sat 8th Feb 2014 at 9:00am by agingquofan

Run > General
  • Time
    21:54
  • Miles
    3.13
  • Min/mi
    7:00
  • Pacing
    92%
  • WAVA
    63.21
  • Cals
    395
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1189
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:46(6:46/m) 177/204bpm 125cal
2) 1m - 7:08(7:08/m) 165/185bpm 126cal
3) 1m - 7:04(7:04/m) 170/202bpm 128cal
4) 0.13m - 56(7:09/m) 163/172bpm 16cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:16
Fastest 1km in 4:06
Fastest 1200m in 4:56
Fastest mile in 6:42

Pace Zone Summary
===
5:20-5:39/mile: 2.3%
5:40-5:59/mile: 2.6%
6:00-6:19/mile: 10.9%
6:20-6:39/mile: 14.2%
6:40-6:59/mile: 15.9%
7:00-7:19/mile: 17.2%
7:20-7:39/mile: 11.6%
7:40-7:59/mile: 10.3%
8:00-8:19/mile: 4.3%
8:20-8:39/mile: 4%

Heart Rate Zone Summary
===
156-160bpm: 25.3%
161-165bpm: 11.7%
166-170bpm: 10%
171-175bpm: 17.3%
176-180bpm: 12.3%
181-185bpm: 7.3%
186-190bpm: 2.7%
191-195bpm: 5.7%
196-200bpm: 4%
6:46 7:08 7:04 56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:08 142 77-183 871 0/0
0.25 1:37 51 6:47 196 188-204 1329 0/0
0.38 2:34 57 7:37 183 171-196 1394 0/0
0.50 3:26 52 6:55 172 170-173 1191 0/0
0.63 4:17 51 6:51 175 172-179 1199 0/0
0.75 5:05 48 6:21 172 166-176 1091 0/0
0.88 5:54 49 6:36 183 177-187 1206 0/0
1.00 6:44 49 6:34 177 171-181 1163 0/0
1.13 7:35 52 6:53 181 178-184 1244 0/0
1.25 8:27 52 6:56 178 169-182 1234 0/0
1.38 9:24 57 7:33 166 156-177 1252 0/0
1.50 10:17 54 7:08 165 156-172 1178 0/0
1.63 11:09 51 6:52 158 156-164 1085 0/0
1.75 12:02 53 7:05 158 157-160 1118 0/0
1.88 12:59 58 7:40 158 156-159 1212 0/0
2.00 13:50 51 6:46 158 158-159 1070 0/0
2.13 14:41 51 6:45 157 157-158 1059 0/0
2.25 15:30 49 6:33 157 157-158 1028 0/0
2.38 16:22 53 7:00 160 158-162 1121 0/0
2.50 17:15 53 7:02 166 160-171 1167 0/0
2.63 18:08 53 7:07 169 163-175 1204 0/0
2.75 19:03 54 7:14 175 168-185 1267 0/0
2.88 20:01 58 7:47 192 175-202 1494 0/0
3.00 20:52 51 6:51 180 161-198 1232 0/0
3.12 21:44 52 7:10 163 157-169 1167 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 204 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 49.38% More
    800m 3:16 6:34 55.34% More
    1km 4:06 6:35 58.00% More
    Mile 6:42 6:42 60.97% More
    5k 21:36 6:57 63.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 62.54
    5km 21:44 7:00 63.17
    5M 35:59 7:12 62.03
    10km 45:18 7:17 61.44
    10M 1:15:01 7:30 60.79
    Half 1:39:53 7:37 60.18
    20M 2:36:24 7:49 59.99
    Mara 3:28:14 7:57 60.16
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