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Sat 8th Feb 2014 at 9:00am by Stephen McC

Run > parkrun
  • Terrible
  • Time
    26:33
  • Miles
    3.14
  • Min/mi
    8:27
  • Pacing
    86.9%
  • WAVA
    53.45
  • Cals
    225
  • BPM
    160
  • %MHR
    88.5
  • B/mi
    1355
  • Surface
    Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1m - 8:47(8:47/m) 141/169bpm 70cal 3.05/4.01/hr
2) 1m - 8:24(8:24/m) 166/184bpm 76cal 3.2/3.93/hr
3) 1m - 8:20(8:20/m) 174/190bpm 71cal 3.22/3.91/hr
4) 0.14m - 1:03(7:27/m) 170/180bpm 8cal 3.6/3.82/hr

Speed Summary
===
Fastest 400m in 1:51
Fastest 800m in 3:45
Fastest 1km in 4:48
Fastest 1200m in 5:50
Fastest mile in 7:59

Pace Zone Summary
===
6:40-6:59/mile: 2.5%
7:00-7:19/mile: 5.8%
7:20-7:39/mile: 11.3%
7:40-7:59/mile: 10.9%
8:00-8:19/mile: 9.7%
8:20-8:39/mile: 13.4%
8:40-8:59/mile: 8.8%
9:00-9:19/mile: 5.8%
9:20-9:39/mile: 4.4%
9:40-9:59/mile: 4.2%
10:20-10:39/mile: 2.1%

Heart Rate Zone Summary
===
126-130bpm: 2.6%
131-135bpm: 3.3%
136-140bpm: 2.2%
141-145bpm: 3.3%
146-150bpm: 3.3%
151-155bpm: 9.4%
156-160bpm: 13.8%
161-165bpm: 15.1%
166-170bpm: 11.6%
171-175bpm: 11.8%
176-180bpm: 11.6%
181-185bpm: 5.7%
186-190bpm: 2.4%
8:47 8:24 8:20 1:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:31 1:31 12:06 110 66-137 1331 0/0
0.25 2:52 1:22 10:53 133 129-138 1448 0/0
0.38 3:53 1:00 8:02 142 138-146 1141 0/0
0.50 4:51 58 7:45 148 141-156 1147 0/0
0.63 5:45 55 7:17 157 152-160 1143 0/0
0.75 6:42 57 7:33 152 148-159 1148 0/0
0.88 7:44 1:02 8:17 157 146-165 1300 0/0
1.00 8:47 1:02 8:20 158 151-169 1316 0/0
1.13 9:50 1:04 8:30 158 150-165 1343 0/0
1.25 10:54 1:04 8:33 170 164-175 1453 0/0
1.38 11:53 59 7:50 172 164-182 1348 0/0
1.50 12:52 59 7:53 176 171-184 1388 0/0
1.63 13:54 1:02 8:15 167 155-174 1377 0/0
1.75 15:00 1:05 8:42 163 156-169 1419 0/0
1.88 16:06 1:06 8:50 162 154-172 1430 0/0
2.00 17:10 1:04 8:35 158 151-168 1355 0/0
2.13 18:11 1:01 8:06 164 156-170 1329 0/0
2.25 19:17 1:07 8:52 173 167-180 1535 0/0
2.38 20:15 58 7:44 170 165-182 1316 0/0
2.50 21:18 1:02 8:20 185 179-190 1541 0/0
2.63 22:18 1:00 8:03 181 177-183 1456 0/0
2.75 23:20 1:02 8:13 173 166-180 1420 0/0
2.88 24:23 1:03 8:24 179 174-185 1503 0/0
3.00 25:30 1:07 8:56 173 160-190 1545 0/0
3.13 26:26 56 7:30 170 162-178 1276 0/0
3.14 26:32 6 6:38 176 176-177 1167 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.30% More
    800m 3:45 7:32 49.54% More
    1km 4:48 7:43 50.88% More
    Mile 7:59 7:59 52.52% More
    5k 26:04 8:24 53.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.39
    5km 26:14 8:27 53.54
    5M 44:33 8:55 51.30
    10km 56:44 9:08 50.25
    10M 1:36:21 9:38 48.51
    Half 2:10:07 9:56 47.37
    20M 3:28:21 10:25 46.20
    Mara 4:41:23 10:44 45.69
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