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Sat 8th Feb 2014 at 9:00am by Tazsedai

Run > parkrun

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Time
31:42
Miles
3.11
Min/mi
10:12
Pacing
94.6%
WAVA
47.50
Cals
341
Surface
Trail

Notes & Comments

Congratulations on completing your 63rd parkrun and your 41st at Mansfield today. You finished in 77th place and were the 24th lady out of a field of 91 parkrunners and you came 5th in your age category VW35-39.

Your PB at Mansfield remains 23:54. Your best time this year remains 25:43.

You achieved an age-graded score of 47.95%.

You have earned 77 points for this run, giving a total of 895 points in this year's Mansfield points competition.

Imported from FIT file

Split Summary
===
1) 1m - 10:20(10:20/m) 111cal 2.6/0/hr
2) 1m - 10:19(10:19/m) 111cal 2.6/0/hr
3) 1m - 10:20(10:20/m) 111cal 2.6/0/hr
4) 0.08m - 44(9:04/m) 8cal 2.96/0/hr

Speed Summary
===
Fastest 400m in 2:22
Fastest 800m in 4:54
Fastest 1km in 6:16
Fastest 1200m in 7:33
Fastest mile in 10:14

Pace Zone Summary
===
8:20-8:39/mile: 2.2%
8:40-8:59/mile: 3.7%
9:00-9:19/mile: 6.3%
9:20-9:39/mile: 9.7%
9:40-9:59/mile: 17.8%
10:00-10:19/mile: 17.8%
10:20-10:39/mile: 14.5%
10:40-10:59/mile: 8.9%
11:00-11:19/mile: 5.9%
11:20-11:39/mile: 3.7%

10:20 10:19 10:20 44

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	0/0
0.25	2:31	1:14	9:50	0/0
0.38	3:46	1:14	9:55	0/0
0.50	4:59	1:13	9:48	0/0
0.63	6:23	1:24	11:12	0/0
0.75	7:46	1:23	11:01	0/0
0.88	9:04	1:18	10:20	0/0
1.00	10:19	1:16	10:06	0/0
1.13	11:37	1:18	10:24	0/0
1.25	12:52	1:15	9:56	0/0
1.38	14:09	1:17	10:15	0/0
1.50	15:23	1:15	9:59	0/0
1.63	16:46	1:23	11:04	0/0
1.75	18:03	1:17	10:13	0/0
1.88	19:21	1:18	10:22	0/0
2.00	20:38	1:17	10:15	0/0
2.13	21:55	1:17	10:15	0/0
2.25	23:11	1:16	10:08	0/0
2.38	24:30	1:20	10:37	0/0
2.50	25:50	1:20	10:40	0/0
2.63	27:10	1:20	10:38	0/0
2.75	28:30	1:20	10:40	0/0
2.88	29:46	1:16	10:07	0/0
3.00	30:58	1:12	9:33	0/0
3.08	31:42	44	9:11	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.28
5km	31:40	10:12	47.55
5M	52:26	10:29	46.80
10km	1:06:01	10:37	46.51
10M	1:49:20	10:56	46.14
Half	2:25:34	11:07	45.19
20M	3:47:57	11:24	45.29
Mara	5:03:29	11:35	44.98

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