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Sat 8th Feb 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:11
  • Miles
    3.09
  • Min/mi
    6:32
  • Pacing
    91.3%
  • WAVA
    70.80
  • Cals
    346
  • BPM
    153
  • %MHR
    80.5
  • B/mi
    999
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:05(6:05/m) 153/174bpm 102cal
2) 1m - 6:49(6:49/m) 155/168bpm 120cal
3) 1m - 6:48(6:48/m) 154/159bpm 116cal
4) 0.09m - 29(5:10/m) 160/162bpm 8cal

Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:50
Fastest 1km in 3:35
Fastest 1200m in 4:21
Fastest mile in 5:59

Pace Zone Summary
===
4:20-4:39/mile: 2.3%
4:40-4:59/mile: 3.1%
5:00-5:19/mile: 3.1%
5:20-5:39/mile: 5.8%
5:40-5:59/mile: 10.9%
6:00-6:19/mile: 17.1%
6:20-6:39/mile: 20.6%
6:40-6:59/mile: 15.2%
7:00-7:19/mile: 8.2%
7:20-7:39/mile: 5.8%
7:40-7:59/mile: 3.9%

Heart Rate Zone Summary
===
136-140bpm: 3.8%
141-145bpm: 5%
146-150bpm: 12.3%
151-155bpm: 28.7%
156-160bpm: 14.9%
161-165bpm: 7.3%
166-170bpm: 17.6%
171-175bpm: 2.7%

Cadence Zone Summary
===
136-140rpm: 3.8%
141-145rpm: 5%
146-150rpm: 12.3%
151-155rpm: 28.7%
156-160rpm: 14.9%
161-165rpm: 7.3%
166-170rpm: 17.6%
171-175rpm: 2.7%
6:05 6:49 6:48 29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:50 114 85-135 664 0/0
0.25 1:24 40 5:21 138 135-141 739 0/0
0.38 2:10 46 6:08 143 140-145 876 0/0
0.50 2:55 45 6:03 156 147-164 943 0/0
0.63 3:40 45 6:01 167 164-171 1004 0/0
0.75 4:28 48 6:25 171 170-172 1097 0/0
0.88 5:13 44 5:55 169 167-173 1001 0/0
1.00 6:03 50 6:41 169 168-170 1129 0/0
1.13 6:51 48 6:27 167 166-168 1077 0/0
1.25 7:40 49 6:32 166 163-168 1084 0/0
1.38 8:32 52 6:57 158 155-162 1097 0/0
1.50 9:25 52 6:58 149 146-155 1038 0/0
1.63 10:15 51 6:47 148 147-148 1004 0/0
1.75 11:12 57 7:32 149 148-150 1123 0/0
1.88 12:01 49 6:35 151 149-151 994 0/0
2.00 12:53 52 6:55 151 151-152 1044 0/0
2.13 13:42 48 6:28 152 151-152 982 0/0
2.25 14:33 52 6:53 152 152-153 1047 0/0
2.38 15:27 54 7:09 154 153-154 1101 0/0
2.50 16:18 51 6:52 154 154-156 1057 0/0
2.63 17:10 52 6:56 155 155-156 1074 0/0
2.75 18:01 50 6:41 156 155-157 1042 0/0
2.88 18:53 52 6:57 156 155-158 1083 0/0
3.00 19:42 50 6:38 158 157-159 1048 0/0
3.08 20:09 27 5:14 161 160-162 844 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 61.11% More
    800m 2:50 5:42 67.26% More
    1km 3:35 5:46 69.22% More
    Mile 5:59 5:59 70.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.04
    5km 20:18 6:32 70.84
    5M 33:58 6:48 68.90
    10km 42:58 6:55 68.00
    10M 1:11:53 7:11 67.16
    Half 1:36:17 7:21 65.82
    20M 2:32:09 7:36 66.00
    Mara 3:23:46 7:47 65.71

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 80
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