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Sun 2nd Feb 2014 at 11:00am by eMpTy

Run > Race
  • breezy
  • Time
    1:21:13
  • Miles
    10.00
  • Min/mi
    8:07
  • Pacing
    86.4%
  • WAVA
    64.34
  • Cals
    1061
  • BPM
    153
  • %MHR
    86
  • B/mi
    1243
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 8:14(8:14/m) 152/170bpm 32cal
2) 1m - 8:27(8:27/m) 155/159bpm 121cal
3) 1m - 7:27(7:27/m) 155/157bpm 106cal
4) 1m - 7:24(7:24/m) 154/158bpm 105cal
5) 1m - 8:21(8:21/m) 154/157bpm 120cal
6) 1m - 8:34(8:34/m) 154/157bpm 121cal
7) 1m - 7:49(7:49/m) 153/155bpm 110cal
8) 1m - 7:59(7:59/m) 153/155bpm 112cal
9) 1m - 9:45(9:45/m) 152/155bpm 135cal
10) 0.95m - 7:12(7:33/m) 152/158bpm 99cal

Speed Summary
===
Fastest 400m in 1:42
Fastest 800m in 3:33
Fastest 1km in 4:24
Fastest 1200m in 5:17
Fastest mile in 7:14

Pace Zone Summary
===
6:20-6:39/mile: 3.1%
6:40-6:59/mile: 6.2%
7:00-7:19/mile: 9.9%
7:20-7:39/mile: 12.6%
7:40-7:59/mile: 12.1%
8:00-8:19/mile: 11.5%
8:20-8:39/mile: 8.8%
8:40-8:59/mile: 6.2%
9:00-9:19/mile: 4.7%
9:20-9:39/mile: 4.2%
9:40-9:59/mile: 3.4%
10:00-10:19/mile: 2.7%
10:20-10:39/mile: 2.1%

Heart Rate Zone Summary
===
146-150bpm: 12.1%
151-155bpm: 64.3%
156-160bpm: 16.8%
8:14 8:27 7:27 7:24 8:21 8:34 7:49 7:59 9:45 7:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:02 4:02 8:04 142 93-159 1145 0/0
1.00 8:14 4:12 8:24 161 130-169 1351 0/0
1.50 12:43 4:29 8:58 157 149-159 1408 0/0
2.00 16:41 3:58 7:55 153 149-156 1212 0/0
2.50 20:27 3:46 7:33 155 153-157 1170 0/0
3.00 24:07 3:40 7:21 154 152-157 1131 0/0
3.50 27:44 3:37 7:13 153 149-158 1104 0/0
4.00 31:31 3:48 7:35 154 153-156 1168 0/0
4.50 35:24 3:53 7:46 154 152-157 1195 0/0
5.00 39:53 4:29 8:57 154 152-156 1379 0/0
5.50 43:58 4:05 8:11 153 152-156 1251 0/0
6.00 48:26 4:28 8:57 154 150-156 1377 0/0
6.50 52:21 3:54 7:49 153 152-155 1195 0/0
7.00 56:15 3:55 7:49 153 149-154 1197 0/0
7.50 1:00:06 3:51 7:42 152 149-155 1171 0/0
8.00 1:04:15 4:08 8:16 154 152-154 1274 0/0
8.50 1:09:20 5:05 10:10 152 149-154 1546 0/0
9.00 1:14:00 4:40 9:20 152 150-154 1419 0/0
9.50 1:17:45 3:45 7:30 149 145-151 1117 0/0
9.95 1:21:13 3:28 7:39 154 149-158 1178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 50.90% More
    800m 3:33 7:08 57.92% More
    1km 4:24 7:05 60.83% More
    Mile 7:14 7:14 62.85% More
    5k 23:30 7:34 65.84% More
    5 miles 39:34 7:55 63.82% More
    10k 49:07 7:54 64.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 67.29
    5km 22:59 7:24 67.31
    5M 38:25 7:41 65.74
    10km 48:35 7:49 64.99
    10M 1:21:13 8:07 64.35
    Half 1:48:43 8:18 63.16
    20M 2:51:40 8:35 63.39
    Mara 3:49:48 8:46 63.14
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