Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2014 at 11:00am by tipsku

Run > Race
  • Good
  • windy
  • Time
    36:53
  • Miles
    5.04
  • Min/mi
    7:19
  • Pacing
    85.4%
  • WAVA
    63.07
  • Cals
    344
  • BPM
    178
  • %MHR
    96.5
  • B/mi
    1299
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

5 mile race Abergele (Borders League no. 3)
Sun, 2 Feb 2014 11:00 Western European Time

fast, flat course on the promenade and cycling path at Abergele. Wanted to do 7:30 the first mile but ended up going much faster. The little hill at mile 2 and the loops in the Caravan park cost me a few seconds but overall I was very pleased with keeping to 7:15-20 min/mile pace and a strong last mile in 7:06.

Imported from file

Split Summary
===
1) 1.61km - 7:13(4:29/km) 174/187bpm 60cal
2) 1.61km - 7:33(4:42/km) 178/185bpm 72cal
3) 1.61km - 7:24(4:36/km) 177/186bpm 70cal
4) 1.61km - 7:21(4:34/km) 180/185bpm 70cal
5) 1.61km - 7:07(4:25/km) 181/186bpm 69cal
6) 0.07km - 15(3:38/km) 183/185bpm 3cal

Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:29
Fastest 1km in 4:22
Fastest 1200m in 5:16
Fastest mile in 7:04

Pace Zone Summary
===
3:40-3:59/km: 4.5%
4:00-4:19/km: 15.1%
4:20-4:39/km: 43.9%
4:40-4:59/km: 23.1%
5:00-5:19/km: 2.7%
5:20-5:39/km: 4%

Heart Rate Zone Summary
===
171-175bpm: 6.9%
176-180bpm: 66.1%
181-185bpm: 21.7%
7:13 7:33 7:24 7:21 7:07 15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:18 2:18 9:13 162 114-182 1494 2/1
0.50 4:05 1:47 7:08 181 177-187 1292 1/1
0.75 5:54 1:49 7:16 180 175-185 1309 1/1
1.00 7:47 1:52 7:29 180 177-183 1346 2/1
1.25 9:37 1:51 7:23 178 176-182 1315 1/2
1.50 11:51 2:14 8:56 178 175-182 1591 2/3
1.75 13:53 2:01 8:05 178 175-180 1439 6/3
2.00 16:04 2:11 8:46 176 174-178 1542 14/3
2.25 18:10 2:05 8:22 176 174-180 1472 4/1
2.50 20:04 1:54 7:37 177 176-180 1348 7/3
2.75 22:14 2:10 8:39 179 176-186 1549 3/14
3.00 24:07 1:53 7:32 181 178-184 1363 1/12
3.25 26:01 1:54 7:36 180 177-183 1367 5/2
3.50 27:51 1:50 7:21 178 176-179 1308 2/2
3.75 29:41 1:50 7:20 180 178-183 1319 1/2
4.00 31:28 1:48 7:10 180 179-182 1291 1/1
4.25 33:16 1:48 7:13 182 180-186 1312 1/2
4.50 35:04 1:47 7:09 180 179-181 1288 1/2
4.75 36:44 1:40 6:47 181 180-182 1228 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.9% 7:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 47.38% More
    800m 3:29 7:00 54.28% More
    1km 4:22 7:02 56.35% More
    Mile 7:05 7:05 59.54% More
    5k 23:40 7:37 59.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 63.57
    5km 22:05 7:06 63.53
    5M 36:34 7:19 63.09
    10km 46:03 7:25 62.82
    10M 1:16:15 7:38 62.26
    Half 1:41:31 7:45 61.73
    20M 2:38:59 7:57 61.87
    Mara 3:31:40 8:05 61.63

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here