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Ian Williams aka Fetch
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Sat 1st Feb 2014 at 11:00am by JanieOC

Run > General
  • Time
    50:05
  • Miles
    3.26
  • Min/mi
    15:22
  • Pacing
    14.6%
  • WAVA
    30.73
  • Cals
    469
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    2427
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:31(10:31/m) 163/176bpm 124cal
2) 1m - 13:26(13:26/m) 163/180bpm 152cal
3) 1m - 10:50(10:50/m) 176/181bpm 136cal
4) 0.26m - 15:18(58:10/m) 127/180bpm 57cal

Speed Summary
===
Fastest 400m in 2:09
Fastest 800m in 4:40
Fastest 1km in 5:54
Fastest 1200m in 7:11
Fastest mile in 9:59

Pace Zone Summary
===
8:20-8:39/mile: 3.5%
8:40-8:59/mile: 6.3%
9:00-9:19/mile: 8.3%
9:20-9:39/mile: 9.1%
9:40-9:59/mile: 8.3%
10:00-10:19/mile: 7.7%
10:20-10:39/mile: 5.5%
10:40-10:59/mile: 5.1%
11:00-11:19/mile: 4.3%
11:20-11:39/mile: 3.3%
11:40-11:59/mile: 2.2%
12:40-12:59/mile: 2%

Heart Rate Zone Summary
===
101-105bpm: 2.2%
106-110bpm: 2.7%
111-115bpm: 4.3%
116-120bpm: 3%
121-125bpm: 2%
131-135bpm: 2.5%
136-140bpm: 3.7%
141-145bpm: 2.5%
151-155bpm: 4%
156-160bpm: 7.7%
161-165bpm: 9.8%
166-170bpm: 10.3%
171-175bpm: 19.8%
176-180bpm: 21.8%
10:31 13:26 10:50 15:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:27 129 101-153 1220 0/0
0.25 2:36 1:25 11:18 159 155-160 1796 0/0
0.38 3:46 1:10 9:21 162 159-165 1514 0/0
0.50 5:04 1:18 10:26 165 164-167 1722 0/0
0.63 6:14 1:10 9:23 168 166-171 1576 0/0
0.75 7:26 1:12 9:34 172 170-173 1646 0/0
0.88 8:41 1:15 9:56 172 172-173 1709 0/0
1.00 10:29 1:49 14:29 167 155-176 2419 0/0
1.13 11:55 1:25 11:22 171 163-176 1944 0/0
1.25 13:15 1:21 10:44 175 173-177 1879 0/0
1.38 15:20 2:05 16:43 173 157-180 2893 0/0
1.50 18:05 2:45 21:57 152 134-164 3337 0/0
1.63 20:15 2:10 17:17 146 131-164 2524 0/0
1.75 21:25 1:10 9:23 169 162-174 1586 0/0
1.88 22:47 1:21 10:51 172 170-175 1865 0/0
2.00 23:54 1:08 9:03 168 162-173 1521 0/0
2.13 25:02 1:07 8:57 166 161-170 1486 0/0
2.25 26:11 1:10 9:18 174 170-179 1617 0/0
2.38 27:29 1:17 10:18 179 176-181 1843 0/0
2.50 28:46 1:18 10:22 179 177-181 1856 0/0
2.63 30:17 1:31 12:07 178 177-180 2156 0/0
2.75 31:51 1:34 12:30 178 176-180 2225 0/0
2.88 33:26 1:35 12:37 176 169-180 2222 0/0
3.00 34:41 1:15 10:01 173 170-177 1733 0/0
3.13 35:53 1:12 9:40 178 176-179 1720 0/0
3.25 45:15 9:22 1:14:58 132 108-176 9895 0/0
3.29 49:54 4:39 1:54:30 113 99-143 12939 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:19 14:19 30.21
    5km 47:36 15:19 30.74
    5M 1:18:49 15:46 30.34
    10km 1:39:14 15:58 30.12
    10M 2:44:19 16:26 29.89
    Half 3:38:46 16:42 29.66
    20M 5:42:35 17:08 29.60
    Mara 7:36:07 17:25 29.41

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