Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2014 at 6:00am by SouthseaDave

Run > General
  • Time
    9:12:58
  • Miles
    33.55
  • Min/mi
    16:29
  • Pacing
    36.9%
  • WAVA
    33.74
  • Cals
    3768
  • Asc(m)
    894
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 8:25(13:33/m) 72cal
2) 0.62m - 10:21(16:40/m) 67cal
3) 0.62m - 9:31(15:20/m) 68cal
4) 0.62m - 8:17(13:20/m) 77cal
5) 0.62m - 9:55(15:58/m) 66cal
6) 0.62m - 11:15(18:07/m) 64cal
7) 0.62m - 7:05(11:24/m) 84cal
8) 0.62m - 8:01(12:54/m) 78cal
9) 0.62m - 9:27(15:13/m) 71cal
10) 0.62m - 11:42(18:49/m) 60cal
11) 0.62m - 13:34(21:50/m) 65cal
12) 0.62m - 12:31(20:09/m) 62cal
13) 0.62m - 14:24(23:11/m) 69cal
14) 0.62m - 14:53(23:58/m) 66cal
15) 0.62m - 14:39(23:35/m) 66cal
16) 0.62m - 10:01(16:08/m) 64cal
17) 0.62m - 10:16(16:31/m) 76cal
18) 0.62m - 10:52(17:29/m) 64cal
19) 0.62m - 11:39(18:45/m) 62cal
20) 0.62m - 11:51(19:04/m) 61cal
21) 0.62m - 10:02(16:09/m) 70cal
22) 0.62m - 13:01(20:58/m) 69cal
23) 0.62m - 9:07(14:41/m) 65cal
24) 0.62m - 12:58(20:52/m) 60cal
25) 0.62m - 8:41(13:58/m) 70cal
26) 0.62m - 10:06(16:15/m) 65cal
27) 0.62m - 9:32(15:21/m) 70cal
28) 0.62m - 8:13(13:13/m) 77cal
29) 0.62m - 7:09(11:30/m) 83cal
30) 0.62m - 8:55(14:21/m) 74cal
31) 0.62m - 7:54(12:42/m) 77cal
32) 0.62m - 8:06(13:02/m) 77cal
33) 0.62m - 7:43(12:24/m) 78cal
34) 0.62m - 8:10(13:08/m) 73cal
35) 0.62m - 10:34(17:00/m) 66cal
36) 0.62m - 8:15(13:17/m) 80cal
37) 0.62m - 13:25(21:35/m) 71cal
38) 0.62m - 7:07(11:26/m) 79cal
39) 0.62m - 8:31(13:43/m) 75cal
40) 0.62m - 8:58(14:25/m) 69cal
41) 0.62m - 9:38(15:31/m) 67cal
42) 0.62m - 9:33(15:21/m) 69cal
43) 0.62m - 10:16(16:32/m) 68cal
44) 0.62m - 13:23(21:32/m) 65cal
45) 0.26m - 3:54(14:47/m) 28cal
46) 0m - 6(1:53:35/m)
47) 0.62m - 10:35(17:01/m) 63cal
48) 0.62m - 8:01(12:54/m) 76cal
49) 0.62m - 8:48(14:09/m) 72cal
50) 0.62m - 9:22(15:04/m) 70cal
51) 0.62m - 11:15(18:06/m) 71cal
52) 0.62m - 10:23(16:43/m) 66cal
53) 0.62m - 7:58(12:49/m) 76cal
54) 0.62m - 8:50(14:13/m) 71cal
55) 0.62m - 24:36(39:35/m) 70cal
56) 0.35m - 1:15(3:33/m) 26cal

Speed Summary
===
Fastest 400m in 37
Fastest 800m in 5:20
Fastest 1km in 6:41
Fastest 1200m in 8:13
Fastest mile in 11:15

Pace Zone Summary
===
9:40-9:59/mile: 2.3%
10:00-10:19/mile: 2.4%
10:20-10:39/mile: 3.2%
10:40-10:59/mile: 3.1%
11:00-11:19/mile: 2.8%
11:20-11:39/mile: 2.5%
11:40-11:59/mile: 2.3%
12:00-12:19/mile: 2.6%
12:20-12:39/mile: 2.4%
15:00-15:19/mile: 2.1%
15:20-15:39/mile: 2.4%
15:40-15:59/mile: 2.6%
16:00-16:19/mile: 2.7%
16:20-16:39/mile: 2.4%
16:40-16:59/mile: 3%
17:00-17:19/mile: 2.7%
17:20-17:39/mile: 2.6%
17:40-17:59/mile: 2.7%
18:00-18:19/mile: 2.2%
18:20-18:39/mile: 2.2%
18:40-18:59/mile: 2.3%
19:00-19:19/mile: 2.1%
19:20-19:39/mile: 2%
8:25 10:21 9:31 8:17 9:55 11:15 7:05 8:01 9:27 11:42 13:34 12:31 14:24 14:53 14:39 10:01 10:16 10:52 11:39 11:51 10:02 13:01 9:07 12:58 8:41 10:06 9:32 8:13 7:09 8:55 7:54 8:06 7:43 8:10 10:34 8:15 13:25 7:07 8:31 8:58 9:38 9:33 10:16 13:23 3:54 6 10:35 8

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 14:29 14:29 14:29 15/3
2.00 30:29 15:59 15:59 21/2
3.00 44:13 13:44 13:44 53/3
4.00 1:00:24 16:11 16:11 41/14
5.00 1:12:47 12:23 12:23 8/70
6.00 1:28:51 16:04 16:04 22/25
7.00 1:49:48 20:57 20:57 18/44
8.00 2:09:17 19:30 19:30 42/11
9.00 2:31:19 22:01 22:01 65/32
10.00 2:51:06 19:47 19:47 2/33
11.00 3:07:33 16:27 16:27 0/128
12.00 3:24:50 17:17 17:17 58/0
13.00 3:44:16 19:26 19:26 61/1
14.00 4:01:46 17:30 17:30 6/10
15.00 4:18:59 17:13 17:13 10/9
16.00 4:34:56 15:57 15:57 9/18
17.00 4:50:07 15:12 15:12 26/6
18.00 5:03:07 13:00 13:00 13/16
19.00 5:16:02 12:55 12:55 8/13
20.00 5:28:45 12:43 12:43 1/13
21.00 5:41:35 12:50 12:50 3/26
22.00 5:55:54 14:19 14:19 7/55
23.00 6:14:30 18:36 18:36 51/61
24.00 6:26:53 12:22 12:22 0/44
25.00 6:41:37 14:45 14:45 7/23
26.00 6:56:04 14:27 14:27 29/10
27.00 7:11:38 15:34 15:34 39/20
28.00 7:30:50 19:13 19:13 12/33
29.00 7:44:56 14:05 14:05 29/0
30.00 7:59:13 14:17 14:17 16/20
31.00 8:15:21 16:08 16:08 14/43
32.00 8:30:30 15:09 15:09 41/0
33.00 8:44:40 14:10 14:10 1/26
33.99 9:10:56 26:16 26:28 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 2.2% 17:31
    136 2.8% 15:16
    108 7.2% 20:24
    64 5.5% 12:37
    52 2.8% 15:16
    43 3.4% 18:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 37 2:29 134.54% More
    800m 5:20 10:43 36.67% More
    1km 6:41 10:45 38.15% More
    Mile 11:15 11:15 38.49% More
    5k 38:38 12:26 38.12% More
    5 miles 1:04:42 12:56 37.07% More
    10k 1:23:09 13:23 36.03% More
    10 miles 2:20:03 14:00 35.37% More
    Half 3:10:09 14:31 34.47% More
    20 miles 5:00:03 15:00 34.35% More
    Mara 6:54:45 15:50 33.14% More
    50k 8:14:38 15:55 34.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:21 13:21 32.41
    5km 44:24 14:17 33.17
    5M 1:13:31 14:42 32.63
    10km 1:32:34 14:54 32.37
    10M 2:33:16 15:20 32.32
    Half 3:24:04 15:35 31.87
    20M 5:19:34 15:59 32.25
    Mara 7:05:28 16:14 32.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here