You can still access the old version of this page.

Sun 2nd Feb 2014 at 11:00am by Stephen McC

Run > Race
  • Not good
  • Time
    36:24
  • Miles
    5.01
  • Min/mi
    7:16
  • Pacing
    93%
  • WAVA
    62.86
  • Cals
    367
  • BPM
    184
  • %MHR
    101.7
  • B/mi
    1338
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1m - 6:59(6:59/m) 195/226bpm 9cal 3.84/4.9/hr
2) 1m - 7:07(7:07/m) 188/218bpm 8cal 3.77/4.69/hr
3) 1m - 7:14(7:14/m) 179/187bpm 106cal 3.71/4.3/hr
4) 1m - 7:27(7:27/m) 179/185bpm 122cal 3.6/4.4/hr
5) 1m - 7:32(7:32/m) 176/184bpm 121cal 3.56/5.08/hr
6) 0.01m - 5(7:10/m) 184/184bpm 1cal 3.74/4.4/hr

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:18
Fastest 1km in 4:07
Fastest 1200m in 5:00
Fastest mile in 6:50

Pace Zone Summary
===
5:40-5:59/mile: 3.5%
6:00-6:19/mile: 5.2%
6:20-6:39/mile: 9.6%
6:40-6:59/mile: 14.3%
7:00-7:19/mile: 18.7%
7:20-7:39/mile: 13.1%
7:40-7:59/mile: 10%
8:00-8:19/mile: 6%
8:20-8:39/mile: 3.5%
8:40-8:59/mile: 3.3%

Heart Rate Zone Summary
===
171-175bpm: 11.4%
176-180bpm: 40.7%
181-185bpm: 20.6%
186-190bpm: 5.6%
191-195bpm: 10.4%
196-200bpm: 5.4%
6:59 7:07 7:14 7:27 7:32 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:07 159 60-202 1132 1/2
0.50 3:27 1:41 6:43 212 196-226 1423 4/1
0.75 5:09 1:41 6:46 211 196-220 1428 1/3
1.00 6:57 1:48 7:13 196 191-203 1415 2/1
1.25 8:43 1:46 7:04 198 185-218 1400 1/2
1.50 10:29 1:46 7:02 190 183-203 1338 2/1
1.75 12:14 1:45 7:00 189 180-206 1323 1/3
2.00 14:05 1:51 7:23 180 175-194 1328 4/3
2.25 15:52 1:48 7:11 177 175-179 1271 1/2
2.50 17:42 1:50 7:20 179 177-183 1313 4/0
2.75 19:31 1:48 7:13 180 176-184 1300 2/2
3.00 21:18 1:48 7:10 181 179-186 1298 1/2
3.25 23:06 1:48 7:13 182 180-185 1314 1/2
3.50 24:56 1:49 7:18 180 175-185 1313 2/0
3.75 26:49 1:53 7:34 178 176-179 1346 3/5
4.00 28:46 1:56 7:45 176 174-177 1364 3/1
4.25 30:41 1:56 7:43 176 175-178 1359 1/2
4.50 32:38 1:56 7:45 176 172-178 1365 2/1
4.75 34:36 1:58 7:53 175 174-177 1381 2/2
5.00 36:18 1:42 6:49 179 176-184 1221 1/2
5.01 36:23 5 7:00 184 184-184 1289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 226 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.51% More
    800m 3:18 6:39 56.19% More
    1km 4:07 6:38 58.81% More
    Mile 6:50 6:50 60.47% More
    5k 21:59 7:04 63.93% More
    5 miles 36:15 7:15 63.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 68.10
    5km 21:23 6:53 65.70
    5M 36:19 7:16 62.90
    10km 46:15 7:27 61.64
    10M 1:18:32 7:51 59.95
    Half 1:46:04 8:06 58.25
    20M 2:49:51 8:30 57.64
    Mara 3:49:23 8:45 56.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,893 Fetchies!
Already a Fetchie? Sign in here