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Sat 1st Feb 2014 at 8:00am by Duncs

Run > Race
  • Terrible
  • drizzle
  • windy
  • cold
  • Time
    8:18:20
  • Miles
    33.89
  • Min/mi
    14:42
  • Pacing
    52%
  • WAVA
    36.03
  • Cals
    4390
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    2207
  • Asc(m)
    992
  • Surface
    Trail

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 10:42(10:42/m) 143/178bpm 119cal
2) 1m - 11:39(11:39/m) 167/195bpm 157cal
3) 1m - 12:40(12:40/m) 156/175bpm 159cal
4) 1m - 12:03(12:03/m) 158/173bpm 154cal
5) 1m - 11:08(11:08/m) 157/168bpm 140cal
6) 1m - 11:18(11:18/m) 158/171bpm 138cal
7) 1m - 10:43(10:43/m) 153/166bpm 121cal
8) 1m - 14:07(14:07/m) 155/166bpm 162cal
9) 1m - 10:41(10:41/m) 153/170bpm 115cal
10) 1m - 16:43(16:43/m) 143/169bpm 108cal
11) 1m - 14:11(14:11/m) 160/171bpm 178cal
12) 1m - 12:50(12:50/m) 152/168bpm 117cal
13) 1m - 18:43(18:43/m) 147/170bpm 151cal
14) 1m - 11:57(11:57/m) 162/176bpm 141cal
15) 1m - 11:54(11:54/m) 163/177bpm 147cal
16) 1m - 11:37(11:37/m) 163/175bpm 140cal
17) 1m - 14:50(14:50/m) 146/172bpm 89cal
18) 1m - 14:23(14:23/m) 148/171bpm 111cal
19) 1m - 17:58(17:58/m) 143/160bpm 89cal
20) 1m - 14:10(14:10/m) 152/169bpm 129cal
21) 1m - 20:09(20:09/m) 136/167bpm 90cal
22) 1m - 10:40(10:40/m) 157/170bpm 115cal
23) 1m - 13:05(13:05/m) 152/172bpm 117cal
24) 1m - 23:20(23:20/m) 156/174bpm 233cal
25) 1m - 18:15(18:15/m) 151/170bpm 142cal
26) 1m - 17:30(17:30/m) 141/168bpm 96cal
27) 1m - 18:41(18:41/m) 135/163bpm 79cal
28) 1m - 20:19(20:19/m) 142/164bpm 125cal
29) 1m - 20:52(20:52/m) 150/166bpm 183cal
30) 1m - 16:58(16:58/m) 142/167bpm 94cal
31) 1m - 17:19(17:19/m) 134/161bpm 84cal
32) 1m - 14:22(14:21/m) 141/160bpm 90cal
33) 1m - 12:48(12:48/m) 158/168bpm 147cal
34) 0.89m - 9:44(10:56/m) 165/174bpm 130cal

Speed Summary
===
Fastest 400m in 2:15
Fastest 800m in 4:37
Fastest 1km in 5:54
Fastest 1200m in 7:05
Fastest mile in 9:55

Pace Zone Summary
===
8:40-8:59/mile: 2.3%
9:00-9:19/mile: 3.1%
9:20-9:39/mile: 3.4%
9:40-9:59/mile: 3.9%
10:00-10:19/mile: 3.8%
10:20-10:39/mile: 3.4%
10:40-10:59/mile: 3%
11:00-11:19/mile: 2.9%
11:20-11:39/mile: 2.1%
11:40-11:59/mile: 2.1%
14:20-14:39/mile: 2%
15:00-15:19/mile: 2%
15:20-15:39/mile: 2.1%
15:40-15:59/mile: 2.3%
16:20-16:39/mile: 2.2%
16:40-16:59/mile: 2%
17:00-17:19/mile: 2%
17:20-17:39/mile: 2%

Heart Rate Zone Summary
===
121-125bpm: 3%
126-130bpm: 5.2%
131-135bpm: 5.9%
136-140bpm: 8.3%
141-145bpm: 9.9%
146-150bpm: 12.1%
151-155bpm: 14%
156-160bpm: 13.1%
161-165bpm: 12.3%
166-170bpm: 8.8%
171-175bpm: 4.2%
10:42 11:39 12:40 12:03 11:08 11:18 10:43 14:07 10:41 16:43 14:11 12:50 18:43 11:57 11:54 11:37 14:50 14:23 17:58 14:10 20:09 10:40 13:05 23:20 18:15 17:30 18:41 20:19 20:52 16:58 17:19 14:22 12:48 9:44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:41 10:41 10:41 144 74-178 1538 0/0
2.00 22:21 11:40 11:40 168 151-195 1960 0/0
3.00 35:01 12:40 12:40 156 144-175 1976 0/0
4.00 47:04 12:03 12:03 158 143-173 1905 0/0
5.00 58:11 11:07 11:07 157 144-168 1746 0/0
6.00 1:09:29 11:18 11:18 158 142-171 1784 0/0
7.00 1:20:12 10:43 10:43 152 142-166 1630 0/0
8.00 1:34:19 14:07 14:07 155 131-166 2187 0/0
9.00 1:45:01 10:42 10:42 153 137-170 1636 0/0
10.00 2:01:44 16:43 16:43 144 118-169 2407 0/0
11.00 2:15:55 14:11 14:11 161 146-171 2285 0/0
12.00 2:28:44 12:49 12:49 152 137-168 1949 0/0
13.00 2:47:27 18:43 18:43 149 110-170 2788 0/0
14.00 2:59:25 11:58 11:58 161 137-176 1926 0/0
15.00 3:11:19 11:54 11:54 163 140-177 1940 0/0
16.00 3:22:56 11:37 11:37 163 134-175 1894 0/0
17.00 3:37:46 14:50 14:50 145 126-171 2150 0/0
18.00 3:52:09 14:23 14:23 147 125-170 2115 0/0
19.00 4:10:06 17:57 17:57 143 125-159 2567 0/0
20.00 4:24:17 14:11 14:11 152 133-169 2155 0/0
21.00 4:44:25 20:09 20:09 138 111-167 2780 0/0
22.00 4:55:06 10:41 10:41 156 134-170 1667 0/0
23.00 5:08:12 13:06 13:06 150 126-172 1964 0/0
24.00 5:31:32 23:20 23:20 154 122-174 3595 0/0
25.00 5:49:48 18:15 18:15 151 135-170 2756 0/0
26.00 6:07:18 17:30 17:30 141 119-167 2468 0/0
27.00 6:25:59 18:41 18:41 138 111-163 2579 0/0
28.00 6:46:18 20:19 20:19 142 122-164 2884 0/0
29.00 7:07:10 20:52 20:52 150 122-166 3130 0/0
30.00 7:24:08 16:58 16:58 142 118-166 2409 0/0
31.00 7:41:27 17:19 17:19 134 105-161 2321 0/0
32.00 7:55:48 14:21 14:21 140 113-160 2010 0/0
33.00 8:08:36 12:48 12:48 158 137-168 2022 0/0
33.89 8:18:21 9:45 10:56 165 146-173 1805 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 35.38% More
    800m 4:37 9:17 40.22% More
    1km 5:54 9:30 41.00% More
    Mile 9:55 9:55 41.64% More
    5k 33:47 10:53 41.58% More
    5 miles 57:15 11:27 39.90% More
    10k 1:10:27 11:20 40.46% More
    10 miles 2:01:03 12:06 38.89% More
    Half 2:47:32 12:47 37.17% More
    20 miles 4:23:48 13:11 37.11% More
    Mara 6:13:59 14:16 34.91% More
    50k 7:42:02 14:52 34.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 34.72
    5km 39:35 12:44 35.49
    5M 1:05:33 13:07 34.85
    10km 1:22:32 13:17 34.54
    10M 2:16:40 13:40 34.45
    Half 3:01:57 13:53 33.96
    20M 4:44:56 14:15 34.36
    Mara 6:19:21 14:29 34.41
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