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Sun 2nd Feb 2014 at 11:00am by MK.aidy

Run > Race
  • Time
    1:25:07
  • Miles
    13.10
  • Min/mi
    6:30
  • Pacing
    91.8%
  • WAVA
    69.50
  • Cals
    1410
  • BPM
    161
  • %MHR
    94
  • B/mi
    1044
  • Asc(m)
    213
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Watford Half

Split Summary
===
1) 1m - 6:34(6:34/m) 147/160bpm 100cal
2) 1m - 6:30(6:30/m) 159/165bpm 108cal
3) 1m - 6:29(6:29/m) 158/162bpm 105cal
4) 1m - 6:37(6:37/m) 161/169bpm 110cal
5) 1m - 6:46(6:46/m) 161/166bpm 112cal
6) 1m - 6:52(6:52/m) 164/171bpm 116cal
7) 1m - 6:40(6:40/m) 163/167bpm 112cal
8) 1m - 6:14(6:14/m) 159/164bpm 101cal
9) 1m - 6:33(6:33/m) 164/170bpm 110cal
10) 1m - 6:25(6:25/m) 163/169bpm 108cal
11) 1m - 6:13(6:13/m) 162/166bpm 104cal
12) 1m - 6:24(6:24/m) 164/165bpm 106cal
13) 1m - 6:15(6:15/m) 167/169bpm 108cal
14) 0.1m - 34(5:33/m) 169/170bpm 10cal

Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 2:57
Fastest 1km in 3:44
Fastest 1200m in 4:29
Fastest mile in 6:04

Pace Zone Summary
===
5:00-5:19/mile: 3.8%
5:20-5:39/mile: 7.2%
5:40-5:59/mile: 11.2%
6:00-6:19/mile: 18.2%
6:20-6:39/mile: 20.1%
6:40-6:59/mile: 12.5%
7:00-7:19/mile: 7.8%
7:20-7:39/mile: 3%
7:40-7:59/mile: 3.3%
8:00-8:19/mile: 2.4%
8:20-8:39/mile: 2%

Heart Rate Zone Summary
===
146-150bpm: 4.1%
151-155bpm: 4.5%
156-160bpm: 26.6%
161-165bpm: 45.4%
166-170bpm: 16.6%
6:34 6:30 6:29 6:37 6:46 6:52 6:40 6:14 6:33 6:25 6:13 6:24 6:15 34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:17 3:17 6:34 140 89-150 919 1/5
1.00 6:33 3:17 6:33 150 141-160 983 3/11
1.50 9:49 3:16 6:31 161 158-165 1050 10/1
2.00 13:04 3:15 6:29 158 156-160 1025 1/3
2.50 16:16 3:13 6:25 157 154-159 1008 4/3
3.00 19:32 3:16 6:32 158 152-162 1032 5/5
3.50 23:01 3:29 6:58 160 149-169 1116 26/4
4.00 26:09 3:08 6:16 162 159-169 1014 1/9
4.50 29:36 3:27 6:53 160 157-162 1102 10/3
5.00 32:56 3:20 6:39 161 157-166 1071 13/3
5.50 36:25 3:29 6:59 164 155-171 1144 24/21
6.00 39:47 3:22 6:44 163 159-169 1098 9/7
6.50 43:10 3:23 6:46 163 160-167 1104 14/3
7.00 46:27 3:17 6:34 163 162-167 1070 6/1
7.50 49:35 3:08 6:16 157 154-163 985 0/26
8.00 52:41 3:06 6:12 160 157-163 991 3/7
8.50 56:14 3:33 7:05 165 160-170 1170 15/8
9.00 59:14 3:01 6:01 163 157-170 982 4/18
9.50 1:02:22 3:07 6:15 161 157-164 1006 4/7
10.00 1:05:40 3:18 6:35 165 161-169 1087 12/4
10.50 1:08:41 3:01 6:02 161 157-164 972 1/21
11.00 1:11:53 3:12 6:25 163 162-166 1045 1/8
11.50 1:15:06 3:12 6:25 163 162-165 1046 2/3
12.00 1:18:17 3:12 6:23 164 163-165 1047 5/0
12.50 1:21:27 3:10 6:20 167 165-168 1059 13/1
13.00 1:24:32 3:05 6:10 167 165-169 1029 2/1
13.10 1:25:07 35 5:36 169 169-170 946 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.7% 6:32
    23 5.5% 5:43
    22 4.4% 6:32
    21 3.1% 7:01
    18 2.1% 6:43
    17 1.2% 6:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 54.08% More
    800m 2:57 5:56 59.52% More
    1km 3:44 6:00 61.96% More
    Mile 6:04 6:04 65.66% More
    5k 19:28 6:16 68.99% More
    5 miles 31:45 6:21 68.74% More
    10k 39:21 6:20 69.12% More
    10 miles 1:04:56 6:30 68.59% More
    Half 1:25:05 6:30 69.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 76.71
    5km 17:50 5:44 75.30
    5M 29:54 5:59 72.97
    10km 37:51 6:05 71.87
    10M 1:03:29 6:21 70.16
    Half 1:25:07 6:30 68.95
    20M 2:14:47 6:44 67.91
    Mara 3:00:44 6:54 67.58
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