for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2014 at 11:00am by jlucas

Run > Race

breezy

Follow User
0 👍

Time
31:19
Miles
5.02
Min/mi
6:14
Pacing
90%
WAVA
69.08
Cals
560
Asc(m)
92
Surface
Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:02(6:02/m) 110cal
2) 1m - 6:00(6:00/m) 112cal
3) 1m - 6:28(6:28/m) 112cal
4) 1m - 6:16(6:16/m) 112cal
5) 1m - 6:27(6:27/m) 112cal
6) 0.02m - 5(3:48/m) 2cal

Speed Summary
===
Fastest 400m in 1:18
Fastest 800m in 2:47
Fastest 1km in 3:31
Fastest 1200m in 4:15
Fastest mile in 5:56

Pace Zone Summary
===
4:40-4:59/mile: 3.2%
5:00-5:19/mile: 7.3%
5:20-5:39/mile: 10.8%
5:40-5:59/mile: 14.7%
6:00-6:19/mile: 16.6%
6:20-6:39/mile: 13%
6:40-6:59/mile: 11%
7:00-7:19/mile: 6.6%
7:20-7:39/mile: 4.8%
7:40-7:59/mile: 3.4%
8:00-8:19/mile: 2.2%

6:02 6:00 6:28 6:16 6:27 5

	Phil-A Great time, I don't know how you managed it over that last mile in the mud.
	jlucas thanks, chasing those infront and luck in not falling over.
	Marts Well done mate. Your highest placing also again. Doing it the Sergei Bubka way
	jlucas would have jumped a massive 3 positions if it was 100m shorter may be a while til the next improvement but will work hard to try and make it happen.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	0/0
0.50	2:54	1:23	5:33	0/0
0.75	4:21	1:27	5:48	0/0
1.00	6:01	1:41	6:42	0/0
1.25	7:28	1:26	5:45	0/0
1.50	8:55	1:27	5:50	0/0
1.75	10:30	1:35	6:19	0/0
2.00	12:02	1:32	6:08	0/0
2.25	13:33	1:32	6:07	0/0
2.50	15:10	1:37	6:27	0/0
2.75	16:49	1:39	6:35	0/0
3.00	18:29	1:40	6:41	0/0
3.25	20:08	1:39	6:36	0/0
3.50	21:50	1:42	6:46	0/0
3.75	23:25	1:35	6:22	0/0
4.00	24:44	1:19	5:17	0/0
4.25	26:14	1:29	5:58	0/0
4.50	27:47	1:33	6:13	0/0
4.75	29:38	1:50	7:22	0/0
5.00	31:07	1:30	5:59	0/0
5.04	31:20	13	5:00	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	58.23%	More
800m	2:47	5:35	62.05%	More
1km	3:31	5:39	64.61%	More
Mile	5:56	5:56	66.40%	More
5k	19:06	6:09	69.29%	More
5 miles	31:01	6:12	69.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	69.52
5km	18:50	6:04	70.27
5M	31:11	6:14	69.08
10km	39:16	6:19	68.45
10M	1:05:01	6:30	67.65
Half	1:26:34	6:36	66.93
20M	2:15:33	6:47	66.72
Mara	3:00:29	6:53	66.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.