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Time
18:09
Miles 3.12
Min/mi 5:49
Pacing
93.1%
WAVA
71.10
Cals
313
BPM
170
%MHR
87.9
B/mi 986
Surface
Road
Notes & Comments
Aberdeen parkrun in 18:09. Very windy in the second half, deep patches of sand did not help either. Pretty solid 8.5/10 effort.
connect.garmin.com Split Summary
===
1) 1m - 5:34(5:34/m) 160/168bpm 89cal
2) 1m - 5:45(5:45/m) 170/176bpm 100cal
3) 1m - 6:10(6:10/m) 176/179bpm 113cal
4) 0.12m - 39(5:19/m) 176/177bpm 11cal
Speed Summary
===
Fastest 400m in 1:19
Fastest 800m in 2:44
Fastest 1km in 3:25
Fastest 1200m in 4:06
Fastest mile in 5:30
Pace Zone Summary
===
5:00-5:19/mile: 14.5%
5:20-5:39/mile: 30.5%
5:40-5:59/mile: 20%
6:00-6:19/mile: 17.5%
6:20-6:39/mile: 8.4%
6:40-6:59/mile: 3.6%
Heart Rate Zone Summary
===
156-160bpm: 2.1%
161-165bpm: 21.5%
166-170bpm: 23.5%
171-175bpm: 20.8%
176-180bpm: 28%
Cadence Zone Summary
===
156-160rpm: 2.1%
161-165rpm: 21.5%
166-170rpm: 23.5%
171-175rpm: 20.8%
176-180rpm: 28%
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:19)
800m (2:44)
1k (3:25)
Mile (5:30)
5k (18:03)
Multi Graph Loading...
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Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.13
40
40
5:23
139 107-154
749
0/0
0.25
1:24
44
5:48
159 154-162
923
0/0
0.38
2:07
43
5:44
164 161-165
941
0/0
0.50
2:48
41
5:30
164 162-165
903
0/0
0.63
3:29
40
5:24
164 164-165
885
0/0
0.75
4:11
42
5:35
165 164-166
923
0/0
0.88
4:53
42
5:36
164 163-165
919
0/0
1.00
5:34
41
5:32
166 165-168
918
0/0
1.13
6:15
41
5:26
167 167-168
908
0/0
1.25
6:56
41
5:29
168 167-170
921
0/0
1.38
7:38
41
5:31
169 168-169
933
0/0
1.50
8:19
42
5:33
169 168-170
937
0/0
1.63
9:02
43
5:45
170 169-171
976
0/0
1.75
9:48
46
6:05
171 169-173
1040
0/0
1.88
10:32
45
5:57
173 172-174
1028
0/0
2.00
11:19
47
6:16
175 174-176
1098
0/0
2.13
12:09
50
6:41
174 173-176
1162
0/0
2.25
12:57
48
6:22
175 174-177
1115
0/0
2.38
13:43
46
6:09
177 176-178
1090
0/0
2.50
14:28
45
5:58
177 176-178
1057
0/0
2.63
15:16
48
6:20
178 176-179
1127
0/0
2.75
16:04
48
6:25
177 176-178
1137
0/0
2.88
16:49
45
5:59
177 175-178
1058
0/0
3.00
17:29
40
5:22
176 174-177
943
0/0
3.12
18:07
38
5:20
176 175-177
938
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:19
5:18
54.70%
More
800m
2:44
5:29
61.82%
More
1km
3:25
5:30
64.51%
More
Mile
5:30
5:30
68.79%
More
5k
18:03
5:48
71.22%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
5:19
5:19
71.16
5km
18:04
5:49
71.13
5M
30:12
6:02
69.76
10km
38:12
6:09
69.11
10M
1:03:51
6:23
68.52
Half
1:25:29
6:32
67.30
20M
2:14:59
6:45
67.54
Mara
3:00:42
6:54
67.27
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