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Sat 1st Feb 2014 at 9:00am by JovialGnome

Run > Race
  • Time
    35:09
  • Miles
    3.09
  • Min/mi
    11:23
  • Pacing
    86.7%
  • WAVA
    44.11
  • Cals
    325
  • BPM
    127
  • %MHR
    81.1
  • B/mi
    1448
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 10:22(6:27/km) 121/135bpm 108cal
2) 1.61km - 11:49(7:21/km) 130/140bpm 102cal
3) 1.61km - 11:45(7:18/km) 130/139bpm 107cal
4) 0.14km - 1:13(8:40/km) 140/142bpm 8cal

Speed Summary
===
Fastest 400m in 2:24
Fastest 800m in 4:54
Fastest 1km in 6:10
Fastest 1200m in 7:27
Fastest mile in 10:15

Pace Zone Summary
===
5:40-5:59/km: 6.6%
6:00-6:19/km: 20.2%
6:20-6:39/km: 15.8%
6:40-6:59/km: 17.2%
7:00-7:19/km: 9.7%
7:20-7:39/km: 5%
7:40-7:59/km: 2.5%
8:00-8:19/km: 2.8%
9:40-9:59/km: 2.5%
10:00-10:19/km: 3.3%
10:20-10:39/km: 2.5%

Heart Rate Zone Summary
===
111-115bpm: 4.4%
116-120bpm: 12.4%
121-125bpm: 15.7%
126-130bpm: 15.1%
131-135bpm: 40.9%
136-140bpm: 8%

Temple Newsam parkrun - hilly course but would love to do it when it's a bit drier!
10:22 11:49 11:45 1:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 11:00 104 66-126 1144 0/0
0.25 2:49 1:27 11:35 125 122-127 1449 0/0
0.38 4:10 1:20 10:41 121 119-123 1293 0/0
0.50 5:25 1:16 10:08 116 113-119 1175 0/0
0.63 6:38 1:12 9:37 117 115-118 1125 0/0
0.75 7:51 1:14 9:49 121 118-124 1189 0/0
0.88 9:08 1:16 10:10 127 123-132 1292 0/0
1.00 10:24 1:17 10:15 133 132-135 1362 0/0
1.13 11:43 1:19 10:31 133 131-135 1398 0/0
1.25 13:10 1:27 11:32 132 130-135 1523 0/0
1.38 14:46 1:36 12:49 133 129-135 1705 0/0
1.50 16:33 1:47 14:19 134 129-139 1917 0/0
1.63 18:13 1:39 13:16 132 128-136 1751 0/0
1.75 19:42 1:29 11:56 131 127-136 1563 0/0
1.88 20:58 1:16 10:09 122 119-127 1239 0/0
2.00 22:14 1:15 10:01 115 112-119 1152 0/0
2.13 23:29 1:16 10:07 121 119-122 1223 0/0
2.25 24:49 1:19 10:35 125 122-128 1323 0/0
2.38 26:11 1:22 10:59 131 127-134 1438 0/0
2.50 27:34 1:23 11:00 134 131-135 1475 0/0
2.63 28:57 1:23 11:03 132 131-133 1459 0/0
2.75 30:28 1:31 12:09 131 130-133 1592 0/0
2.88 32:16 1:49 14:30 133 129-136 1929 0/0
3.00 33:59 1:42 13:40 136 133-140 1858 0/0
3.08 35:10 1:11 14:11 140 139-142 1986 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 44.43
    5km 35:21 11:23 44.13
    5M 58:33 11:43 43.54
    10km 1:13:43 11:52 43.22
    10M 2:02:04 12:12 42.92
    Half 2:42:31 12:24 42.58
    20M 4:14:29 12:43 42.59
    Mara 5:38:49 12:56 42.81
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