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Sat 1st Feb 2014 at 9:00am by Tazsedai

Run > parkrun

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Time
31:11
Miles
3.11
Min/mi
10:02
Pacing
93.7%
WAVA
48.29
Cals
340
Asc(m)
23
Surface
Trail

Notes & Comments

Congratulations on completing your 62nd parkrun and your 40th at Mansfield today. You finished in 67th place and were the 25th lady out of a field of 83 parkrunners and you came 4th in your age category VW35-39.

Your PB at Mansfield remains 23:54. Your best time this year remains 25:43.

You achieved an age-graded score of 48.74%.

You have earned 76 points for this run, giving a total of 818 points in this year's Mansfield points competition.

Imported from FIT file

Split Summary
===
1) 1m - 10:00(10:00/m) 110cal 2.68/0/hr
2) 1m - 9:53(9:53/m) 110cal 2.71/0/hr
3) 1m - 10:32(10:32/m) 112cal 2.55/0/hr
4) 0.08m - 46(9:52/m) 8cal 2.72/0/hr

Speed Summary
===
Fastest 400m in 2:21
Fastest 800m in 4:49
Fastest 1km in 6:02
Fastest 1200m in 7:17
Fastest mile in 9:50

Pace Zone Summary
===
8:20-8:39/mile: 2.3%
8:40-8:59/mile: 2.6%
9:00-9:19/mile: 12.8%
9:20-9:39/mile: 11.7%
9:40-9:59/mile: 18.5%
10:00-10:19/mile: 14%
10:20-10:39/mile: 16.2%
10:40-10:59/mile: 7.9%
11:00-11:19/mile: 3.8%
11:20-11:39/mile: 3.4%

10:00 9:53 10:32 0.46

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	0/0
0.25	2:29	1:14	9:49	0/0
0.38	3:41	1:12	9:34	0/0
0.50	4:54	1:13	9:45	0/0
0.63	6:13	1:19	10:30	0/0
0.75	7:30	1:18	10:21	0/0
0.88	8:45	1:15	10:00	0/0
1.00	9:59	1:13	9:48	0/0
1.13	11:13	1:14	9:56	0/0
1.25	12:28	1:14	9:54	0/0
1.38	13:41	1:14	9:51	0/0
1.50	14:52	1:11	9:24	0/0
1.63	16:08	1:16	10:08	0/0
1.75	17:21	1:14	9:48	0/0
1.88	18:38	1:16	10:09	0/0
2.00	19:52	1:15	9:58	0/0
2.13	21:10	1:18	10:24	0/0
2.25	22:26	1:16	10:05	0/0
2.38	23:43	1:17	10:16	0/0
2.50	25:01	1:18	10:25	0/0
2.63	26:28	1:27	11:40	0/0
2.75	27:48	1:20	10:41	0/0
2.88	29:05	1:17	10:14	0/0
3.00	30:24	1:19	10:31	0/0
3.08	31:11	47	10:01	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.01
5km	31:09	10:02	48.34
5M	51:35	10:19	47.57
10km	1:04:57	10:27	47.27
10M	1:47:33	10:45	46.90
Half	2:23:11	10:56	45.94
20M	3:44:14	11:13	46.04
Mara	4:58:32	11:24	45.72

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