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Sat 1st Feb 2014 at 9:00am by Fairs

Run > parkrun
  • Time
    26:59
  • Miles
    3.11
  • Min/mi
    8:41
  • Pacing
    92.9%
  • WAVA
    54.69
  • Cals
    490
  • BPM
    168
  • %MHR
    91.5
  • B/mi
    1461
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:29(8:29/m) 160/168bpm 154cal
2) 1m - 8:43(8:43/m) 169/173bpm 159cal
3) 1m - 8:51(8:51/m) 175/179bpm 158cal
4) 0.13m - 56(7:17/m) 180/181bpm 19cal

Speed Summary
===
Fastest 400m in 1:54
Fastest 800m in 4:02
Fastest 1km in 5:05
Fastest 1200m in 6:09
Fastest mile in 8:22

Pace Zone Summary
===
6:40-6:59/mile: 2.4%
7:00-7:19/mile: 4.6%
7:20-7:39/mile: 6.2%
7:40-7:59/mile: 10%
8:00-8:19/mile: 12.9%
8:20-8:39/mile: 14.8%
8:40-8:59/mile: 12%
9:00-9:19/mile: 12.7%
9:20-9:39/mile: 7.2%
9:40-9:59/mile: 4.9%
10:00-10:19/mile: 2.8%
10:20-10:39/mile: 2.2%

Heart Rate Zone Summary
===
156-160bpm: 2.1%
161-165bpm: 17.6%
166-170bpm: 28.9%
171-175bpm: 30.7%
176-180bpm: 15.6%
8:29 8:43 8:51 56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:45 130 99-152 1136 0/0
0.25 2:06 1:01 8:05 159 153-162 1287 0/0
0.38 3:13 1:07 8:56 162 161-164 1447 0/0
0.50 4:20 1:07 8:55 165 163-166 1471 0/0
0.63 5:24 1:03 8:28 164 164-165 1388 0/0
0.75 6:26 1:02 8:20 165 164-166 1374 0/0
0.88 7:28 1:02 8:14 166 165-167 1366 0/0
1.00 8:28 1:01 8:05 167 167-168 1351 0/0
1.13 9:28 1:00 7:57 168 167-169 1337 0/0
1.25 10:32 1:04 8:29 168 167-170 1425 0/0
1.38 11:48 1:17 10:13 170 168-173 1738 0/0
1.50 12:50 1:02 8:13 170 166-172 1396 0/0
1.63 13:54 1:04 8:29 166 165-167 1409 0/0
1.75 15:00 1:06 8:50 169 168-171 1493 0/0
1.88 16:04 1:05 8:37 171 170-171 1473 0/0
2.00 17:10 1:05 8:43 172 171-173 1498 0/0
2.13 18:15 1:05 8:43 173 172-174 1508 0/0
2.25 19:23 1:07 8:59 173 172-173 1555 0/0
2.38 20:30 1:07 8:58 174 172-176 1561 0/0
2.50 21:39 1:09 9:09 174 173-174 1593 0/0
2.63 22:46 1:07 9:00 175 174-176 1575 0/0
2.75 23:53 1:07 8:59 176 176-177 1582 0/0
2.88 24:57 1:04 8:29 177 176-178 1502 0/0
3.00 25:58 1:01 8:10 177 176-179 1447 0/0
3.13 26:52 54 7:11 179 178-181 1287 0/0
3.14 26:59 7 10:29 181 181-181 1898 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.75% More
    800m 4:02 8:06 48.53% More
    1km 5:05 8:11 50.08% More
    Mile 8:22 8:22 51.73% More
    5k 26:37 8:34 55.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 53.42
    5km 26:57 8:40 54.64
    5M 44:38 8:56 53.75
    10km 56:12 9:03 53.31
    10M 1:33:04 9:18 53.23
    Half 2:03:54 9:27 52.50
    20M 3:14:02 9:42 53.12
    Mara 4:18:20 9:52 53.20
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