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Sat 1st Feb 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:17
  • Miles
    3.09
  • Min/mi
    6:34
  • Pacing
    93.8%
  • WAVA
    70.44
  • Cals
    369
  • BPM
    157
  • %MHR
    82.7
  • B/mi
    1032
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:26(6:26/m) 158/179bpm 115cal
2) 1m - 6:47(6:47/m) 167/183bpm 134cal
3) 1m - 6:35(6:35/m) 153/159bpm 112cal
4) 0.09m - 28(5:03/m) 160/162bpm 8cal

Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 3:04
Fastest 1km in 3:54
Fastest 1200m in 4:41
Fastest mile in 6:21

Pace Zone Summary
===
5:20-5:39/mile: 2.9%
5:40-5:59/mile: 7.8%
6:00-6:19/mile: 20.1%
6:20-6:39/mile: 27%
6:40-6:59/mile: 18%
7:00-7:19/mile: 12.3%
7:20-7:39/mile: 3.3%
7:40-7:59/mile: 2.5%
8:00-8:19/mile: 2%

Heart Rate Zone Summary
===
126-130bpm: 2%
146-150bpm: 15.3%
151-155bpm: 19.3%
156-160bpm: 9.6%
161-165bpm: 4.4%
166-170bpm: 9.2%
171-175bpm: 13.7%
176-180bpm: 15.3%

Cadence Zone Summary
===
126-130rpm: 2%
146-150rpm: 15.3%
151-155rpm: 19.3%
156-160rpm: 9.6%
161-165rpm: 4.4%
166-170rpm: 9.2%
171-175rpm: 13.7%
176-180rpm: 15.3%
6:26 6:47 6:35 28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:04 106 76-127 749 0/0
0.25 1:40 47 6:15 134 128-138 838 0/0
0.38 2:26 46 6:05 156 141-164 950 0/0
0.50 3:11 46 6:07 170 164-174 1038 0/0
0.63 4:00 49 6:30 177 175-178 1151 0/0
0.75 4:49 49 6:33 177 175-179 1159 0/0
0.88 5:37 48 6:25 176 174-177 1129 0/0
1.00 6:27 49 6:34 171 169-175 1123 0/0
1.13 7:17 50 6:43 169 166-171 1135 0/0
1.25 8:06 49 6:32 172 170-173 1122 0/0
1.38 8:56 50 6:43 177 173-180 1189 0/0
1.50 9:48 51 6:50 180 177-183 1231 0/0
1.63 10:41 54 7:11 175 170-178 1257 0/0
1.75 11:34 52 7:00 162 154-169 1134 0/0
1.88 12:23 49 6:33 151 149-153 989 0/0
2.00 13:14 51 6:50 148 147-149 1012 0/0
2.13 14:03 48 6:27 149 149-150 961 0/0
2.25 14:54 51 6:51 150 149-150 1028 0/0
2.38 15:46 52 6:57 151 150-152 1050 0/0
2.50 16:35 49 6:29 152 151-153 985 0/0
2.63 17:25 51 6:45 153 153-153 1032 0/0
2.75 18:17 51 6:51 154 153-155 1056 0/0
2.88 19:03 46 6:09 155 154-158 953 0/0
3.00 19:51 48 6:26 159 158-160 1022 0/0
3.08 20:14 23 4:57 160 159-161 793 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 56.29% More
    800m 3:04 6:10 62.06% More
    1km 3:54 6:17 64.18% More
    Mile 6:21 6:21 67.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 71.93
    5km 20:24 6:34 70.47
    5M 34:08 6:50 68.59
    10km 43:11 6:57 67.66
    10M 1:12:15 7:14 66.34
    Half 1:36:45 7:23 65.35
    20M 2:32:54 7:39 64.63
    Mara 3:24:46 7:49 64.47

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 84
VO2Max
Anaerobic TE
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