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Sun 26th Jan 2014 at 11:00am by Goodlife

Run > Race

drizzle
windy
cold

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Time
47:06
Miles
8.00
Min/mi
5:53
WAVA
79.02
Cals
850
Hillscore
39
Surface
Road

Notes & Comments

Lliswerry 8 Newport Wales. 30th overall and second in my age catagory

Split Summary
===
1) 1m - 5:52(5:52/m) 100cal
2) 1m - 5:51(5:51/m) 104cal
3) 1m - 5:48(5:48/m) 104cal
4) 1m - 6:03(6:03/m) 104cal
5) 1m - 6:08(6:08/m) 104cal
6) 1m - 5:56(5:56/m) 102cal
7) 1m - 5:56(5:56/m) 105cal
8) 1m - 26:51(26:51/m) 126cal
9) 0m - 12(1:22:48/m) 1cal

You paused your watch for 7881 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:48
Fastest 1km in 3:31
Fastest 1200m in 4:14
Fastest mile in 5:42

Pace Zone Summary
===
5:00-5:19/mile: 4.2%
5:20-5:39/mile: 20.3%
5:40-5:59/mile: 34.4%
6:00-6:19/mile: 22.5%
6:20-6:39/mile: 8.3%
6:40-6:59/mile: 2.3%
7:00-7:19/mile: 2.2%

5:52 5:51 5:48 6:03 6:08 5:56 5:56 26:51 12

Map

Imported from file - 2014-01-26

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:26	1:26	5:43	3/3
0.50	2:54	1:28	5:51	2/1
0.75	4:22	1:29	5:55	1/2
1.00	5:49	1:26	5:46	5/5
1.25	7:17	1:28	5:53	3/3
1.50	8:46	1:29	5:56	2/2
1.75	10:14	1:28	5:51	1/1
2.00	11:37	1:23	5:33	2/2
2.25	13:06	1:29	5:57	2/3
2.50	14:31	1:25	5:38	2/2
2.75	15:57	1:26	5:45	1/1
3.00	17:23	1:26	5:46	3/3
3.25	18:53	1:29	5:57	2/0
3.50	20:21	1:28	5:54	2/4
3.75	21:52	1:31	6:02	2/2
4.00	23:26	1:34	6:16	51/3
4.25	24:55	1:29	5:58	17/13
4.50	26:29	1:33	6:14	9/40
4.75	28:01	1:33	6:11	35/1
5.00	29:31	1:30	6:00	6/23
5.25	31:00	1:28	5:53	42/70
5.50	32:29	1:29	5:57	43/43
5.75	33:58	1:29	5:56	13/10
6.00	35:26	1:28	5:53	5/12
6.25	36:58	1:32	6:07	12/0
6.50	38:26	1:28	5:54	13/3
6.75	39:54	1:28	5:51	64/2
7.00	41:19	1:25	5:42	3/14
7.25	42:46	1:27	5:48	2/26
7.50	44:14	1:28	5:50	29/24
7.75	45:42	1:28	5:54	28/37
8.00	51:21	5:38	22:33	0/53
8.16	1:08:11	16:50	1:43:50	41/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
68	14.3%	5:50
63	55.1%	1:29:01
54	22.8%	5:55
51	15.8%	6:17
45	6.6%	5:54
43	30.9%	5:45

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	79.45
5km	17:17	5:34	81.29
5M	28:37	5:43	79.82
10km	36:02	5:48	79.11
10M	59:40	5:58	78.90
Half	1:19:27	6:04	77.77
20M	2:04:24	6:13	78.70
Mara	2:45:38	6:19	78.82

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