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Sun 26th Jan 2014 at 10:00am by MAG

Run > Race

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Time
1:13:40
Miles
10.00
Min/mi
7:22
WAVA
59.61
Cals
1393
Surface
Road

Notes & Comments

Ferriby 10m

Sleet wind rain nasty.Did it in vest and gloves tho

Imported from file

Split Summary
===
1) 1m - 7:07(7:07/m) 137cal
2) 1m - 7:44(7:44/m) 140cal
3) 1m - 7:30(7:30/m) 140cal
4) 1m - 7:59(7:59/m) 141cal
5) 1m - 8:04(8:04/m) 140cal
6) 1m - 6:57(6:57/m) 138cal
7) 1m - 6:54(6:54/m) 139cal
8) 1m - 6:54(6:54/m) 140cal
9) 1m - 7:08(7:08/m) 139cal
10) 1m - 7:23(7:23/m) 139cal

Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:19
Fastest 1km in 4:10
Fastest 1200m in 5:00
Fastest mile in 6:47

Pace Zone Summary
===
5:40-5:59/mile: 2%
6:00-6:19/mile: 3.5%
6:20-6:39/mile: 6.8%
6:40-6:59/mile: 12.7%
7:00-7:19/mile: 15%
7:20-7:39/mile: 15.5%
7:40-7:59/mile: 13.7%
8:00-8:19/mile: 11.3%
8:20-8:39/mile: 8.4%
8:40-8:59/mile: 3.1%

7:07 7:44 7:30 7:59 8:04 6:57 6:54 6:54 7:08 7:23

Map

Imported from file - 2014-01-26

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	47.43%	More
800m	3:19	6:40	50.87%	More
1km	4:10	6:42	53.02%	More
Mile	6:47	6:47	56.41%	More
5k	21:44	7:00	59.77%	More
5 miles	35:47	7:09	59.29%	More
10k	45:38	7:21	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.68
5km	21:20	6:52	60.88
5M	35:20	7:04	60.04
10km	44:29	7:10	59.69
10M	1:13:40	7:22	59.62
Half	1:38:05	7:29	58.82
20M	2:33:35	7:41	59.53
Mara	3:24:29	7:48	59.62

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