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Sun 26th Jan 2014 at 12:00pm by Whiskymurray

Run > Race
  • Time
    24:29
  • Miles
    3.62
  • Min/mi
    6:46
  • Pacing
    94.1%
  • WAVA
    65.10
  • Cals
    370
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1090
  • Surface
    Road

Notes & Comments

Scottish Veteran Harriers Club Road Relays

Imported from file

Split Summary
===
1) 3.62m - 24:29(6:46/m) 161/174bpm 370cal

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:04
Fastest 1km in 3:55
Fastest 1200m in 4:44
Fastest mile in 6:29

Pace Zone Summary
===
5:40-5:59/mile: 4.5%
6:00-6:19/mile: 11.5%
6:20-6:39/mile: 23.3%
6:40-6:59/mile: 26.4%
7:00-7:19/mile: 15%
7:20-7:39/mile: 7.1%
7:40-7:59/mile: 3.2%

Heart Rate Zone Summary
===
141-145bpm: 2.5%
146-150bpm: 7.1%
151-155bpm: 12.9%
156-160bpm: 16.3%
161-165bpm: 33.1%
166-170bpm: 21.1%
171-175bpm: 7%

Cadence Zone Summary
===
141-145rpm: 2.5%
146-150rpm: 7.1%
151-155rpm: 12.9%
156-160rpm: 16.3%
161-165rpm: 33.1%
166-170rpm: 21.1%
171-175rpm: 7%
24:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:20 145 143-146 1063 0/0
0.25 1:46 51 6:48 146 145-147 994 0/0
0.38 2:37 51 6:45 149 147-151 1006 0/0
0.50 3:28 51 6:51 152 150-153 1041 0/0
0.63 4:18 50 6:43 153 152-154 1027 0/0
0.75 5:08 50 6:38 154 153-155 1022 0/0
0.88 5:59 51 6:46 156 154-157 1056 0/0
1.00 6:50 51 6:48 156 155-157 1061 0/0
1.13 7:42 52 6:58 159 157-160 1108 0/0
1.25 8:32 50 6:36 160 159-161 1057 0/0
1.38 9:27 55 7:22 160 159-162 1178 0/0
1.50 10:15 48 6:27 160 160-162 1031 0/0
1.63 11:08 53 7:02 161 160-162 1132 0/0
1.75 12:00 52 6:52 163 162-164 1120 0/0
1.88 12:52 52 6:56 162 161-163 1122 0/0
2.00 13:42 50 6:41 163 161-164 1089 0/0
2.13 14:36 54 7:13 163 161-164 1176 0/0
2.25 15:31 55 7:22 164 162-166 1207 0/0
2.38 16:24 53 7:01 163 163-165 1144 0/0
2.50 17:14 51 6:45 164 163-165 1107 0/0
2.63 18:07 53 7:02 166 163-168 1168 0/0
2.75 19:00 53 7:05 169 168-170 1196 0/0
2.88 19:50 50 6:41 168 167-168 1123 0/0
3.00 20:39 49 6:28 167 167-168 1081 0/0
3.13 21:29 51 6:44 168 167-169 1131 0/0
3.25 22:18 48 6:27 168 167-169 1082 0/0
3.38 23:05 47 6:16 170 168-172 1066 0/0
3.50 23:52 47 6:19 171 170-172 1081 0/0
3.60 24:28 36 5:43 173 172-174 988 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 64.65
    5km 20:49 6:42 65.46
    5M 34:29 6:54 64.23
    10km 43:25 6:59 63.60
    10M 1:11:53 7:11 62.94
    Half 1:35:42 7:18 62.31
    20M 2:29:53 7:30 62.08
    Mara 3:19:33 7:37 62.24
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