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Sun 26th Jan 2014 at 9:00am by LazyDaisy

Run > Race
  • Time
    49:55
  • Miles
    4.99
  • Min/mi
    10:00
  • Pacing
    93.8%
  • WAVA
    59.78
  • Cals
    473
  • BPM
    161
  • %MHR
    93.2
  • B/mi
    1612
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

That went a bit better than I'd expected. Took some nurofen aboout half an hour before the race to try and keep the knee happy. Some niggling during and after the race, but not too bad. Long way frm fixed though, and my fitness has really gone to pot!
Imported from FIT file

Split Summary
===
1) 1m - 10:06(10:06/m) 147/161bpm 86cal 2.65/12.33/hr
2) 1m - 9:32(9:32/m) 162/182bpm 90cal 2.81/3.44/hr
3) 1m - 10:01(10:01/m) 166/182bpm 97cal 2.68/3.26/hr
4) 1m - 10:15(10:15/m) 166/169bpm 101cal 2.62/2.95/hr
5) 0.99m - 10:00(10:08/m) 168/171bpm 99cal 2.65/3.23/hr

Speed Summary
===
Fastest 400m in 2:14
Fastest 800m in 4:31
Fastest 1km in 5:45
Fastest 1200m in 6:58
Fastest mile in 9:26

Pace Zone Summary
===
8:00-8:19/mile: 2.4%
8:20-8:39/mile: 3.9%
8:40-8:59/mile: 6.8%
9:00-9:19/mile: 6.4%
9:20-9:39/mile: 8.6%
9:40-9:59/mile: 11.8%
10:00-10:19/mile: 13.3%
10:20-10:39/mile: 9%
10:40-10:59/mile: 7.6%
11:00-11:19/mile: 4.6%
11:20-11:39/mile: 3.7%
11:40-11:59/mile: 3%
12:20-12:39/mile: 2%

Heart Rate Zone Summary
===
141-145bpm: 2.3%
146-150bpm: 4.8%
151-155bpm: 9.2%
156-160bpm: 7.7%
161-165bpm: 21.6%
166-170bpm: 46.9%
10:06 9:32 10:01 10:15 10:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:36 2:36 10:25 128 74-155 1333 6/0
0.50 5:10 2:34 10:15 149 144-160 1528 1/2
0.75 7:38 2:28 9:54 154 150-157 1523 3/0
1.00 10:05 2:27 9:48 155 153-161 1518 2/0
1.25 12:26 2:21 9:23 158 155-160 1482 1/2
1.50 14:50 2:24 9:35 161 160-162 1542 0/3
1.75 17:20 2:30 9:59 166 162-179 1659 4/0
2.00 19:37 2:17 9:08 164 161-166 1499 0/4
2.25 21:53 2:16 9:03 163 161-165 1476 0/8
2.50 24:30 2:37 10:28 171 164-182 1791 6/1
2.75 27:03 2:34 10:15 166 165-168 1702 5/0
3.00 29:39 2:35 10:22 165 164-167 1709 1/2
3.25 32:13 2:34 10:16 166 165-167 1705 3/0
3.50 34:45 2:32 10:09 166 165-167 1684 2/1
3.75 37:16 2:31 10:05 166 165-167 1675 1/1
4.00 39:52 2:36 10:23 167 165-169 1735 1/2
4.25 42:23 2:31 10:03 168 166-169 1689 3/2
4.50 44:45 2:22 9:28 167 167-168 1580 0/6
4.75 47:14 2:29 9:56 167 166-169 1659 0/7
4.99 49:54 2:40 11:12 170 169-171 1904 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 10:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 47.16% More
    800m 4:31 9:05 53.04% More
    1km 5:45 9:15 54.06% More
    Mile 9:26 9:26 55.48% More
    5k 30:37 9:51 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 57.57
    5km 30:12 9:43 60.51
    5M 50:01 10:00 59.79
    10km 1:02:59 10:08 59.51
    10M 1:44:18 10:26 59.40
    Half 2:18:51 10:36 58.38
    20M 3:37:27 10:52 58.90
    Mara 4:49:30 11:03 58.75
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