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Sun 26th Jan 2014 at 9:00am by Stuart and Lexi dog

Run > Race
  • hail
  • v windy
  • baltic
  • Time
    42:21
  • Miles
    6.23
  • Min/mi
    6:48
  • Pacing
    87.1%
  • WAVA
    62.68
  • Cals
    625
  • BPM
    177
  • %MHR
    103.2
  • B/mi
    1200
  • Asc(m)
    197
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Meltham 10K

Worst weather ever

Drving winds, rain and hail and bloody cold

Flooded roads - like doing x - country

Good time though - felt to pace well. Again seemed to pass folk on the hills and then lose a bit on the downhill but overall caught and passed most of the folk around me by the end.

Imported from file

Split Summary
===
1) 1km - 4:13(4:13/km) 165/175bpm 57cal
2) 1km - 4:47(4:47/km) 177/185bpm 71cal
3) 1km - 4:06(4:06/km) 172/181bpm 59cal
4) 1km - 4:19(4:19/km) 179/182bpm 65cal
5) 1km - 4:00(4:00/km) 173/182bpm 59cal
6) 1km - 4:39(4:39/km) 183/186bpm 71cal
7) 1km - 4:11(4:11/km) 174/184bpm 60cal
8) 1km - 4:47(4:47/km) 185/188bpm 74cal
9) 1km - 3:40(3:40/km) 179/192bpm 54cal
10) 1km - 3:34(3:34/km) 181/190bpm 54cal
11) 0.02km - 6(5:29/km) 189/190bpm 1cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:49
Fastest 1km in 3:33
Fastest 1200m in 4:17
Fastest mile in 5:47

Pace Zone Summary
===
3:20-3:39/km: 11.4%
3:40-3:59/km: 22.2%
4:00-4:19/km: 24.8%
4:20-4:39/km: 15.2%
4:40-4:59/km: 11%
5:00-5:19/km: 5.5%
5:20-5:39/km: 2.4%
5:40-5:59/km: 2.2%

Heart Rate Zone Summary
===
161-165bpm: 2.2%
166-170bpm: 11%
171-175bpm: 20.5%
176-180bpm: 29.9%
181-185bpm: 25.3%
186-190bpm: 8.2%
4:13 4:47 4:06 4:19 4:00 4:39 4:11 4:47 3:40 3:34 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:34 153 107-174 1004 14/1
0.50 3:23 1:45 6:59 173 167-175 1207 13/4
0.75 5:03 1:40 6:39 166 164-168 1103 1/3
1.00 7:02 1:59 7:56 175 169-182 1390 21/0
1.25 9:02 2:01 8:02 183 180-185 1470 25/0
1.50 10:44 1:41 6:44 173 170-179 1166 1/1
1.75 12:20 1:36 6:24 171 169-172 1095 0/5
2.00 14:04 1:44 6:57 177 168-181 1229 11/0
2.25 15:49 1:46 7:02 180 178-182 1267 8/0
2.50 17:32 1:42 6:49 178 176-180 1213 2/1
2.75 19:06 1:34 6:16 174 168-177 1091 1/13
3.00 20:40 1:35 6:19 169 167-176 1068 0/14
3.25 22:33 1:53 7:31 182 176-185 1368 22/0
3.50 24:29 1:56 7:44 183 182-185 1415 19/0
3.75 26:14 1:45 7:01 179 169-185 1257 4/8
4.00 27:54 1:39 6:37 173 168-176 1143 0/9
4.25 29:30 1:36 6:25 174 172-176 1116 1/12
4.50 31:27 1:57 7:47 183 176-186 1425 13/0
4.75 33:38 2:11 8:45 187 185-188 1636 21/0
5.00 35:16 1:38 6:31 179 176-186 1168 0/17
5.25 36:45 1:29 5:56 179 175-192 1062 0/21
5.50 38:13 1:28 5:52 180 179-181 1056 0/19
5.75 39:41 1:28 5:54 178 177-180 1050 0/26
6.00 41:03 1:22 5:28 180 178-183 985 1/23
6.21 42:20 1:17 6:11 188 183-189 1161 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 5.6% 7:43
    49 5.4% 7:39
    38 5.1% 8:05
    28 5.1% 6:46
    22 2.1% 6:57

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 62.69
    5km 20:15 6:31 63.86
    5M 33:33 6:43 63.04
    10km 42:14 6:48 62.72
    10M 1:09:56 7:00 62.67
    Half 1:33:07 7:06 61.86
    20M 2:25:49 7:17 62.59
    Mara 3:14:08 7:25 62.69
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