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Sat 25th Jan 2014 at 9:00am by H-ey W

Run > Race

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Time
25:17
Miles
3.11
Min/mi
8:08
Pacing
94.2%
WAVA
58.39
Cals
287
Asc(m)
32
Surface
Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:51(7:51/m) 89cal
2) 1m - 7:43(7:43/m) 90cal
3) 1m - 8:08(8:08/m) 90cal
4) 0.2m - 1:35(7:46/m) 18cal

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:44
Fastest 1km in 4:45
Fastest 1200m in 5:43
Fastest mile in 7:45

Pace Zone Summary
===
6:20-6:39/mile: 3.5%
6:40-6:59/mile: 7.3%
7:00-7:19/mile: 10.3%
7:20-7:39/mile: 13.1%
7:40-7:59/mile: 14.1%
8:00-8:19/mile: 12.1%
8:20-8:39/mile: 12.3%
8:40-8:59/mile: 8.3%
9:00-9:19/mile: 5.3%
9:20-9:39/mile: 3.8%

7:51 7:43 8:08 1:35

Map

Imported from file - 2014-01-25

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	54	54	7:10	1/3
0.25	1:50	56	7:28	2/1
0.38	2:50	1:01	8:04	0/2
0.50	3:47	57	7:36	0/0
0.63	4:49	1:02	8:17	1/0
0.75	5:53	1:04	8:28	3/1
0.88	6:53	1:01	8:05	0/0
1.00	7:53	1:00	7:58	0/0
1.13	8:53	1:00	7:57	1/0
1.25	9:50	57	7:39	3/0
1.38	10:46	55	7:22	0/5
1.50	11:44	59	7:50	1/0
1.63	12:45	1:00	8:02	1/2
1.75	13:41	57	7:35	1/2
1.88	14:39	57	7:40	1/1
2.00	15:39	1:00	7:59	2/1
2.13	16:42	1:04	8:29	3/0
2.25	17:45	1:02	8:19	1/1
2.38	18:44	1:00	7:57	0/3
2.50	19:45	1:00	8:01	0/1
2.63	20:42	58	7:43	0/1
2.75	21:48	1:06	8:48	1/0
2.88	22:47	59	7:49	1/3
3.00	23:49	1:02	8:14	0/2
3.13	24:49	1:00	7:58	2/1
3.19	25:18	29	7:41	1/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.22
5km	25:15	8:08	58.35
5M	42:03	8:25	56.69
10km	53:04	8:32	56.05
10M	1:28:22	8:50	55.46
Half	1:58:01	9:01	54.26
20M	3:05:42	9:17	54.38
Mara	4:07:59	9:28	54.02

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