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Sat 25th Jan 2014 at 9:00am by mole-thing

Run > parkrun
  • Time
    26:48
  • Miles
    3.11
  • Min/mi
    8:37
  • Pacing
    86.7%
  • WAVA
    55.96
  • Cals
    358
  • BPM
    148
  • %MHR
    79.1
  • B/mi
    1274
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:46(8:46/m) 135/154bpm 113cal
2) 1m - 8:44(8:44/m) 152/158bpm 115cal
3) 1m - 8:33(8:33/m) 160/173bpm 119cal
4) 0.11m - 45(6:42/m) 173/175bpm 11cal

Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:37
Fastest 1km in 4:50
Fastest 1200m in 5:52
Fastest mile in 8:22

Pace Zone Summary
===
6:20-6:39/mile: 2.7%
6:40-6:59/mile: 3.4%
7:00-7:19/mile: 7.6%
7:20-7:39/mile: 7.2%
7:40-7:59/mile: 8.4%
8:00-8:19/mile: 11%
8:20-8:39/mile: 11.4%
8:40-8:59/mile: 9.9%
9:00-9:19/mile: 9.9%
9:20-9:39/mile: 4.9%
9:40-9:59/mile: 3.8%
10:00-10:19/mile: 3%
10:20-10:39/mile: 3%
10:40-10:59/mile: 3.8%
11:00-11:19/mile: 2.3%
12:40-12:59/mile: 2.3%

Heart Rate Zone Summary
===
141-145bpm: 5.2%
146-150bpm: 16.5%
151-155bpm: 36.7%
156-160bpm: 13.1%
166-170bpm: 5.2%
171-175bpm: 8.2%

Cadence Zone Summary
===
141-145rpm: 5.2%
146-150rpm: 16.5%
151-155rpm: 36.7%
156-160rpm: 13.1%
166-170rpm: 5.2%
171-175rpm: 8.2%
8:46 8:44 8:33 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:02 72 59-95 650 0/0
0.25 2:08 1:00 7:59 120 98-142 957 0/0
0.38 3:21 1:13 9:48 144 138-150 1411 0/0
0.50 4:28 1:07 8:53 152 150-154 1350 0/0
0.63 5:28 1:01 8:05 152 151-153 1229 0/0
0.75 6:32 1:04 8:32 150 149-152 1279 0/0
0.88 7:33 1:01 8:07 149 145-151 1210 0/0
1.00 8:51 1:18 10:21 147 144-149 1521 0/0
1.13 10:11 1:21 10:44 146 143-149 1568 0/0
1.25 11:18 1:07 8:56 152 150-154 1357 0/0
1.38 12:24 1:06 8:48 150 149-152 1319 0/0
1.50 13:38 1:14 9:51 153 148-157 1507 0/0
1.63 14:40 1:02 8:19 155 154-156 1288 0/0
1.75 15:38 58 7:40 156 155-157 1196 0/0
1.88 16:41 1:03 8:27 154 150-158 1302 0/0
2.00 17:45 1:04 8:31 154 152-156 1311 0/0
2.13 19:02 1:16 10:12 154 152-156 1571 0/0
2.25 20:14 1:13 9:43 155 153-157 1506 0/0
2.38 21:19 1:05 8:40 156 154-158 1352 0/0
2.50 22:29 1:09 9:15 155 154-158 1434 0/0
2.63 23:36 1:07 8:55 162 156-166 1445 0/0
2.75 24:32 56 7:28 168 167-171 1253 0/0
2.88 25:24 52 6:58 172 171-172 1199 0/0
3.00 26:17 53 7:07 171 169-173 1217 0/0
3.06 26:42 25 6:35 174 173-175 1145 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.73% More
    800m 3:37 7:17 54.85% More
    1km 4:50 7:46 53.65% More
    Mile 8:22 8:22 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 54.61
    5km 26:46 8:37 55.91
    5M 44:20 8:52 55.03
    10km 55:49 8:59 54.61
    10M 1:32:26 9:15 54.54
    Half 2:03:04 9:24 53.80
    20M 3:12:43 9:38 54.44
    Mara 4:16:34 9:48 54.53
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