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Sun 8th Dec 2013 at 7:00am by Flying Scotsman

Run > General
  • Time
    2:58:20
  • Miles
    26.47
  • Min/mi
    6:44
  • Pacing
    95.5%
  • WAVA
    70.49
  • Cals
    3333
  • Asc(m)
    264
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 4:15(6:50/m) 75cal
2) 1.26m - 8:19(6:38/m) 158cal
3) 0.62m - 4:08(6:41/m) 78cal
4) 0.64m - 4:20(6:48/m) 80cal
5) 0.62m - 4:13(6:45/m) 79cal
6) 0.62m - 4:16(6:50/m) 78cal
7) 0.62m - 4:17(6:52/m) 79cal
8) 0.63m - 4:12(6:42/m) 79cal
9) 0.63m - 4:18(6:46/m) 82cal
10) 0.62m - 4:13(6:49/m) 77cal
11) 0.62m - 4:15(6:53/m) 78cal
12) 0.62m - 4:14(6:47/m) 78cal
13) 0.63m - 4:15(6:48/m) 79cal
14) 0.63m - 4:15(6:45/m) 81cal
15) 0.61m - 4:02(6:39/m) 76cal
16) 0.66m - 4:24(6:38/m) 84cal
17) 0.63m - 4:15(6:45/m) 80cal
18) 0.63m - 4:12(6:42/m) 79cal
19) 0.63m - 4:11(6:41/m) 79cal
20) 0.62m - 4:06(6:36/m) 78cal
21) 0.63m - 4:11(6:38/m) 77cal
22) 0.62m - 4:17(6:51/m) 79cal
23) 0.63m - 4:09(6:38/m) 79cal
24) 0.63m - 4:12(6:41/m) 80cal
25) 0.63m - 4:09(6:34/m) 79cal
26) 0.63m - 4:14(6:44/m) 80cal
27) 0.64m - 4:11(6:33/m) 81cal
28) 0.63m - 4:10(6:38/m) 80cal
29) 0.63m - 4:10(6:39/m) 79cal
30) 0.64m - 4:17(6:44/m) 80cal
31) 0.62m - 4:12(6:46/m) 78cal
32) 0.63m - 4:13(6:41/m) 80cal
33) 0.63m - 4:16(6:48/m) 80cal
34) 0.62m - 4:18(6:53/m) 78cal
35) 0.63m - 4:16(6:46/m) 79cal
36) 0.63m - 4:17(6:47/m) 80cal
37) 0.63m - 4:15(6:48/m) 79cal
38) 0.63m - 4:16(6:49/m) 78cal
39) 0.62m - 4:16(6:52/m) 79cal
40) 0.62m - 4:15(6:51/m) 77cal
41) 0.63m - 4:17(6:50/m) 79cal
42) 0.12m - 48(6:31/m) 15cal

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:09
Fastest 1km in 3:58
Fastest 1200m in 4:47
Fastest mile in 6:28

Pace Zone Summary
===
5:40-5:59/mile: 3.3%
6:00-6:19/mile: 9.4%
6:20-6:39/mile: 25.3%
6:40-6:59/mile: 32.7%
7:00-7:19/mile: 16.7%
7:20-7:39/mile: 5.7%
4:15 8:19 4:08 4:20 4:13 4:16 4:17 4:12 4:18 4:13 4:15 4:14 4:15 4:15 4:02 4:24 4:15 4:12 4:11 4:06 4:11 4:17 4:09 4:12 4:09 4:14 4:11 4:10 4:10 4:17 4:12 4:13 4:16 4:18 4:16 4:17 4:15 4:16 4:16 4:15 4:17 48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:47 6:47 6:47 9/3
2.00 13:22 6:35 6:35 7/8
3.00 20:05 6:43 6:43 1/17
4.00 26:49 6:45 6:45 12/6
5.00 33:40 6:51 6:51 11/10
6.00 40:17 6:37 6:37 2/8
7.00 47:01 6:44 6:44 9/11
8.00 53:47 6:46 6:46 13/5
9.00 1:00:34 6:47 6:47 11/12
10.00 1:07:12 6:38 6:38 11/9
11.00 1:13:46 6:34 6:34 17/5
12.00 1:20:27 6:40 6:40 10/16
13.00 1:27:05 6:39 6:39 6/8
14.00 1:33:40 6:34 6:34 9/9
15.00 1:40:27 6:48 6:48 14/6
16.00 1:47:02 6:35 6:35 6/12
17.00 1:53:43 6:41 6:41 17/13
18.00 2:00:18 6:35 6:35 3/13
19.00 2:06:57 6:39 6:39 8/13
20.00 2:13:40 6:43 6:43 3/9
21.00 2:20:21 6:42 6:42 9/14
22.00 2:27:12 6:51 6:51 7/7
23.00 2:33:59 6:47 6:47 4/6
24.00 2:40:43 6:44 6:44 10/6
25.00 2:47:32 6:49 6:49 8/4
26.00 2:54:23 6:51 6:51 11/4
26.44 2:57:17 2:54 6:37 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 6:53
    12 6.9% 6:18
    11 2.0% 6:56
    11 1.7% 6:36
    10 1.6% 6:46
    10 1.2% 6:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 50.52% More
    800m 3:09 6:20 56.81% More
    1km 3:58 6:22 59.43% More
    Mile 6:28 6:28 62.59% More
    5k 20:27 6:35 66.65% More
    5 miles 33:05 6:37 66.96% More
    10k 41:08 6:37 67.12% More
    10 miles 1:06:19 6:38 68.22% More
    Half 1:27:09 6:39 68.99% More
    20 miles 2:13:31 6:41 69.69% More
    Mara 2:55:38 6:42 70.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 73.22
    5km 18:24 5:55 74.06
    5M 30:29 6:06 72.65
    10km 38:23 6:11 71.94
    10M 1:03:33 6:21 71.19
    Half 1:24:37 6:28 70.47
    20M 2:12:30 6:38 70.23
    Mara 2:56:24 6:44 70.41

Bespoke Fields

Amend your bespoke fields
Notes Malaga marathon. Even splits 1:29:05 / 1:29:15, felt pretty great throughout. Had to dig in a bit at 5k to go, but never in any danger, felt relaxed and comfortable. With pacer until 14k then on my own
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